Sicilian Brasciole a la Lena

May 09, 2023May 9, 20230 15
Sicilian Brasciole a la Lena
in Meat

Prep

30 min

Cook

1 hour 15 min

Ready In

1 hour 45 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 onion , chopped
4 cloves garlic , chopped
1/8 cup chopped fresh parsley
1 cup bread crumbs
1/8 cup grated Romano cheese
1/8 cup raisins
1/8 cup pine nuts , toasted
1/2 teaspoon ground black pepper
1 tablespoon olive oil
1 1/2 pounds round steak
1 tablespoon olive oil
1 jar spaghetti sauce

Nutrision Information

Servings Per Recipe
4-6
Calories
520
Sugar
12g
Fat
27g
Sicilian Brasciole a la Lena is a traditional Sicilian dish made from thinly sliced meat stuffed with a mixture of bread crumbs, raisins, pine nuts, parsley, onion, garlic, and Romano cheese, then rolled up and simmered in tomato sauce. The dish is served with a healthy serving of spaghetti and is known for its delicious flavors and hearty portions. The dish is named after Lena, a Sicilian cook who is considered the queen of Sicilian cuisine. This is a dish that is typically served for Sunday dinner with loved ones and is a perfect way to bring friends and family together over a delicious meal.

Instructions

1.In a bowl, combine onion, garlic, parsley, bread crumbs, Romano cheese, raisins, pine nuts, pepper, and 1 tablespoon of olive oil.
2.Lay out the round steak and pound it with a mallet until it's thin.
3.Pour spaghetti sauce over the meat and spread.
4.Spoon the bread crumbs mixture over the sauce.
5.Roll the meat up and secure it with a string.
6.In a large pot, heat 1 tablespoon of olive oil and fry the meat until browned on all sides.
7.Add a cup of water and simmer for 1 hour.

PROS

Sicilian Brasciole a la Lena is a delicious and hearty meal perfect for dinner.

The flavors of the raisins, pine nuts, and Romano cheese combined with the tomato sauce will leave your taste buds wanting more.

CONS

Sicilian Brasciole a la Lena is not a low-calorie or low-fat dish, so it should be consumed in moderation.

The process of rolling the meat may be time-consuming and tricky for beginners.

HEALTH & BENEFITS

While this dish is not particularly healthy, it can be enjoyed as an occasional indulgence.
The main source of nutrition in this dish comes from the protein in the round steak, which is required by the body for muscle growth and repair.

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