Sichuan Style Salt Baked Chicken

May 19, 2023May 19, 20230 2
Sichuan Style Salt Baked Chicken - A Flavorful Chinese Dish
in Main

Prep

30 min

Cook

1 hour

Ready In

1 hour, 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs whole chickens
1/4 cup shaoxing wine
1 tablespoon ginger , minced
3 green onions , chopped
4 lbs kosher salt
1 teaspoon five-spice powder
2 teaspoons szechuan peppercorns
1 large piece cheesecloth
1 tablespoon hot water
1 tablespoon Chinese chili sauce
1 teaspoon unseasoned rice vinegar
1/2 teaspoon sugar
2 tablespoons unseasoned rice vinegar
2 tablespoons garlic , minced
1 tablespoon sugar
1 tablespoon fresh ginger , minced
2 tablespoons peanut oil
1/4 teaspoon kosher salt

Nutrision Information

Servings Per Recipe
4
Calories
195
Sugar
1g
Fat
11g
Sichuan Style Salt Baked Chicken is a traditional Chinese dish that originated in the Sichuan province of China. It is a unique method of cooking chicken that uses a salt crust to infuse flavor into the meat. The chicken is first stuffed with ginger and green onions and then covered with a mix of kosher salt, five-spice powder, and Szechuan peppercorns. Once baked, the crust is cracked open to reveal the tender, juicy chicken inside. The chicken is then shredded and mixed with a hot sauce made from garlic, ginger, rice vinegar, and Chinese chili sauce for added flavor. This dish is perfect for those who love bold flavors and are looking for a low-fat, high-protein meal to enjoy with their favorite side dish.

Instructions

1.Preheat the oven to 400°F.
2.In a large mixing bowl, combine the kosher salt, Szechuan peppercorns, five-spice powder, and cheesecloth. Mix well.
3.Put 1/3 of the salt mixture on the bottom of a deep baking dish.
4.Stuff the chicken with minced ginger and green onions. Place the chicken on top of the salt mixture in the baking dish.
5.Cover the chicken completely with the remaining salt mixture.
6.Bake the chicken in the oven for 1 hour.
7.Mix together hot water, Chinese chili sauce, unseasoned rice vinegar, and sugar in a small bowl.
8.In a skillet, add peanut oil, garlic, fresh ginger, and 1/4 teaspoon of kosher salt. Cook for a few minutes until fragrant and set aside.
9.Once the chicken is cooked, remove it from the oven and let it rest for 5 minutes.
10.Crack the salt crust and peel it off carefully. Remove the chicken from the bones and shred.
11.Mix the shredded chicken with the garlic-ginger mixture and 2 tablespoons of unseasoned rice vinegar.
12.Drizzle the hot sauce over the shredded chicken and serve with steamed rice and vegetables.

PROS

The Sichuan Style Salt Baked Chicken has a unique aromatic flavor and tender, juicy meat.

It is also a low-fat and low-carb dish that is high in protein.

CONS

This dish requires a lot of salt, so it is not recommended for those who are watching their sodium intake.

It is also a time-consuming recipe that requires a lot of preparation and clean-up.

HEALTH & BENEFITS

Chicken is a good source of lean protein, essential for building and repairing muscles and tissues.
Ginger and garlic have anti-inflammatory properties and can support good digestion.
Szechuan peppercorns are known to have antibacterial and antioxidant effects on the body.

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