Sichuan Salad Piquant

May 20, 2023May 20, 20230 3
Sichuan Salad Piquant - A Spicy and Fresh Salad
in Salad

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs chicken breasts , cooked and chopped into cubes
1 teaspoon chili oil
2 tablespoons soy sauce
1/2 teaspoon sesame oil
1 teaspoon vinegar
1/2 teaspoon black pepper
1 teaspoon scallion , chopped
1/2 teaspoon ground sichuan peppercorn
1 teaspoon fresh ginger , chopped
1 tablespoon sugar
2 cans mandarin orange segments , drained
1 1/2 lbs mixed salad greens

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
10g
Fat
12g
Sichuan Salad Piquant is a fresh and flavorful salad that is inspired by the culinary traditions of Sichuan, China. Known for its bold and spicy flavors, Sichuan cuisine is popular around the world for its use of unique ingredients and techniques. This salad is no exception, with its combination of chili oil, scallion, and sichuan peppercorn lending it a distinct and memorable taste. When paired with fresh mixed greens and juicy mandarin oranges, it makes for a satisfying and refreshing meal that is perfect for any occasion.

Instructions

1.In a small bowl, mix together chili oil, soy sauce, sesame oil, vinegar, black pepper, scallion, ground sichuan peppercorn, ginger, and sugar.
2.In a large bowl, toss together cooked chicken cubes, mixed salad greens, and mandarin oranges segments.
3.Drizzle the dressing over the salad and toss to combine.
4.Serve immediately and enjoy!

PROS

Sichuan Salad Piquant is a delicious and refreshing salad that is perfect for a hot summer day.
The combination of spicy and tangy flavors makes it a unique and enjoyable dish.
Plus, it’s packed with healthy ingredients like mixed greens and lean chicken breast.

CONS

The only downside to Sichuan Salad Piquant is that it can be quite spicy, so it may not be suitable for those with a low tolerance for heat.
Additionally, if you are trying to limit your sodium intake, be mindful of the added soy sauce in the dressing.

HEALTH & BENEFITS

Sichuan Salad Piquant is a nutritious dish that offers a range of health benefits. Chicken breast is a great source of lean protein, which helps support muscle growth and repair. Mixed salad greens provide a variety of vitamins and minerals, such as vitamin C, vitamin A, and folate. Finally, the ginger and sichuan peppercorn in the dressing have been linked to reducing inflammation in the body and aiding in digestion.

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