Sichuan Cucumber Salad

May 14, 2023May 14, 20230 2
Delicious Sichuan Cucumber Salad for a refreshing summer meal
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

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Ingredients

5 dried red chile peppers
5 teaspoons soy sauce
1 spring onion , finely chopped
1 tablespoon sesame oil
2 teaspoons hot chile oil
1 teaspoon soft dark brown sugar
1 clove garlic , minced
1/2 teaspoon Chinese black vinegar
1/2 teaspoon toasted white sesame seeds
2 cucumbers - peeled , seeded , and cut into 2-inch strips

Nutrision Information

Servings Per Recipe
4
Calories
83
Sugar
3g
Fat
7g
Sichuan Cucumber Salad is a refreshing and spicy summer salad with origins in the Sichuan region of China. This salad consists of cucumbers marinated in a savory and spicy sauce made with soy sauce, sesame oil, chile oil, garlic, and vinegar. The resulting dish is a delicious mix of sweet, salty, savory, and spicy flavors that is perfect for a light lunch or dinner on a hot summer day. This popular Chinese dish is enjoyed all over the world and is known for its unique flavor and health benefits.

Instructions

1.In a small bowl, soak the dried red chile peppers in warm water for approximately 10 minutes. Drain and finely chop.
2.In a separate bowl, mix together the soy sauce, sesame oil, hot chile oil, minced garlic, dark brown sugar, and Chinese black vinegar.
3.Add the chopped chile peppers and the finely chopped spring onion to the bowl, and mix well.
4.In a separate large bowl, add the cucumber strips and pour the sauce mixture over them.
5.Toss the cucumber strips and sauce mixture together until the cucumbers are well coated. Sprinkle the toasted white sesame seeds over the top, and serve chilled.

PROS

This refreshing salad is perfect for a light summer meal.

The combination of soy sauce, sesame oil, and chile oil gives this salad a savory and spicy flavor.

Cucumbers are a low-calorie vegetable that are rich in vitamins and minerals.

CONS

This salad is relatively high in sodium due to the soy sauce, so those watching their sodium intake should consume in moderation.

HEALTH & BENEFITS

Cucumbers are rich in nutrients like vitamin C, vitamin K, and potassium, which are important for maintaining a healthy immune system and reducing inflammation in the body.
The sesame oil and sesame seeds in this dish are rich in healthy fats that can help improve heart health and lower cholesterol levels.

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