Siamese Watercress With Yellow Beans and Garlic

May 21, 2023May 21, 20230 0

Siamese Watercress with Yellow Beans and Garlic recipe for your healthy eating plan

by The Chefin Vegetarian

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	2 garlic cloves , crushed
	2 -5 small fresh red chilies
	1 bunch siamese watercress , cut into 1-1/4 inch lengths ( discard the hard stalks at the end of the bunch and any yellowing leaves )
	1 tablespoon thai yellow bean sauce
	1 tablespoon oyster sauce
	1 teaspoon sugar ( white granulated )
	10 -12 leaves fresh Thai basil
	2 tablespoons safflower oil

Nutrision Information

Servings Per Recipe

Calories

131

Sugar

Fat

10g

Siamese Watercress with Yellow Beans and Garlic is a simple and flavorful dish that is popular in Thailand. This delicious vegetarian recipe combines fresh siamese watercress with yellow beans and garlic to create a dish that is both nutritious and tasty. Siamese watercress is a type of watercress that is commonly used in Thai cuisine and has a slightly bitter and peppery taste. Yellow beans are a common ingredient in many Southeast Asian dishes and are known for their mild, nutty flavor. When combined with garlic and Thai spices, these ingredients create a dish that is bursting with flavor and packed with nutrients.

Instructions

1.	In a small bowl, mix together the Thai yellow bean sauce, oyster sauce, and sugar.
2.	Heat the safflower oil in a wok or large skillet over high heat. Add the garlic and chilies, and cook until fragrant (about 30 seconds).
3.	Add the yellow beans and stir-fry for 1-2 minutes, until slightly softened.
4.	Add the siamese watercress and stir-fry for an additional 1-2 minutes, until wilted.
5.	Add the sauce mixture to the wok and stir-fry for 1-2 minutes, until well combined.
6.	Remove from heat and stir in the Thai basil leaves. Serve hot.

PROS

Siamese Watercress with Yellow Beans and Garlic is a nutritious and flavorful vegetarian dish that can be made in under 30 minutes.
The dish is low in calories and fat, making it a great option for anyone looking to eat healthy.

CONS

Siamese Watercress with Yellow Beans and Garlic is a relatively spicy dish, so it may not be suitable for individuals who are sensitive to spicy food.
Additionally, siamese watercress may not be readily available in some areas.

HEALTH & BENEFITS

Siamese Watercress with Yellow Beans and Garlic is a healthy dish that is high in fiber, vitamins, and minerals. Watercress is a rich source of antioxidants and has been linked to supporting bone health and reducing the risk of certain types of cancer. Yellow beans are a great source of plant-based protein and fiber, while garlic has been linked to improving heart health and boosting the immune system.