PROS
This dish is simple and quick to make and is a great comfort food.
Ingredients can be customized as per your preference, adding veggies or meats.
CONS
The dish is carb-heavy which can contribute to weight gain if consumed in excess.
HEALTH & BENEFITS
Eggs provides high-quality protein, important for building and repairing muscle tissue, skin and organs. They also contain lutein and zeaxanthin, antioxidants that protect the eyes from harmful UV rays and are known to prevent cataracts and age-related macular degeneration.
Noodles rich in carbohydrates, which provide fuel for the body, and dietary fiber, which aids in digestion and promotes feelings of fullness.
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