Shui Zhu Yu (Sichuan Boiled Fish)

May 14, 2023May 14, 20230 2
Shui Zhu Yu (Sichuan Boiled Fish) - spicy and flavorful fish dish from Sichuan cuisine
in Fish

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 egg white , beaten
1/2 teaspoon cornstarch
1/4 teaspoon ground white pepper
3 thin slices fresh ginger root
1 fillet swai fish , cut into bite-sized pieces
1 tablespoon vegetable oil
10 Sichuan peppercorns
5 dried chile de arbol peppers
1 tablespoon vegetable oil
2 teaspoons Sichuan bean sauce
2 cups water
3 stalks celery , cut into 1/2-inch pieces
1 cup sliced napa cabbage
2 teaspoons minced garlic
2 sprigs cilantro

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
3g
Fat
14g
Shui Zhu Yu is a popular fish dish from Sichuan cuisine, known for its spicy and flavorful taste. This dish is usually made with freshly caught river fish, such as carp or catfish. It is served hot with steamed rice and is a favorite among locals in Sichuan Province. The dish is made by boiling the fish in a spicy broth, which is flavored with Sichuan peppercorns, dried chile de arbol peppers, and Sichuan bean sauce. The result is a delicious and aromatic dish, perfect for those who love spicy food. If you're looking for a new fish dish to try, Shui Zhu Yu is definitely worth a taste.

Instructions

1.In a small bowl, mix together the beaten egg white, cornstarch, and ground white pepper. Add the fish pieces and mix well.
2.Heat a wok over high heat and add 1 tablespoon of vegetable oil. When hot, add the ginger slices and stir for a few seconds.
3.Add the fish mixture and stir until it turns white. Remove the fish and ginger from the wok and set aside.
4.Add 1 tablespoon of vegetable oil into the wok, followed by the Sichuan peppercorns, dried chile de arbol peppers, and Sichuan bean sauce. Stir until fragrant.
5.Add the water, celery, and napa cabbage to the wok and bring to a boil. Simmer for 5 minutes.
6.Return the fish and ginger to the wok. Add the minced garlic and cilantro. Simmer for another 3 minutes.
7.Serve hot with steamed rice.

PROS

Shui Zhu Yu is a delicious and flavorful fish dish, perfect for spicy food lovers.
The Sichuan peppercorns and dried chile de arbol peppers give it a unique spicy and numbing flavor.
The fish is also low in calories and high in protein, which makes it a great addition to a balanced diet.

CONS

Shui Zhu Yu is a spicy dish, which may not be suitable for everyone.
The fish also needs to be cooked carefully to avoid overcooking or under-cooking.
As with any spicy food, it may cause indigestion or heartburn in some people.

HEALTH & BENEFITS

Swai fish is a low-calorie, high-protein fish that is rich in omega-3 fatty acids, which are known to be beneficial for heart health. It is also a good source of vitamins B12 and D, which are important for overall health and wellbeing. Sichuan peppercorns have also been linked to promoting digestion and reducing inflammation in the body.

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