Shuan Yang Rou (Mongolian Firepot Feast)

May 29, 2023May 29, 20230 13
The Mouth-watering Shuan Yang Rou (Mongolian Firepot Feast)
in Meat

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 cups beef broth
2 scallions , chopped in 2 inch pieces
1 garlic clove , sliced into slivers lengthwise
1/2 cup shaoxing wine or 1/2 cup red wine
2 2 lbs beef or 2 lbs pork , very thinly sliced
3 ounces cellophane noodles ( optional )
1/2 lb bok choy , cut into slices
1/4 lb shiitake mushroom , sliced
1/4 lb spinach , washed and drained
1 cup hoisin sauce
1 cup soy sauce

Nutrision Information

Servings Per Recipe
6
Calories
494
Sugar
20g
Fat
24g
Shuan Yang Rou, also known as Mongolian firepot feast, is a traditional hot pot dish enjoyed in Northern China, Mongolia, and Inner Mongolia during the winter months. This dish involves cooking thinly sliced meat and vegetables in a simmering broth and eating it hot off the pot. The flavors of the hoisin sauce and soy sauce add saltiness and sweetness to the broth, while the combination of meats and vegetables make for a filling and satisfying meal. With its origins dating back to the Mongolian Empire, Shuan Yang Rou is still a popular meal enjoyed by many in today's world.

Instructions

1.In a large pot, bring the beef broth, scallions, garlic clove, and wine to a boil.
2.Once boiling, reduce heat to medium-low and let it simmer for about 10 minutes.
3.Add the thinly sliced beef or pork to the pot and let it cook for another 3-5 minutes.
4.In a separate bowl, mix the hoisin sauce and soy sauce together.
5.Add the sauce mixture to the pot and stir.
6.Add the bok choy, shiitake mushrooms, and spinach and let them cook for about 2-3 minutes.
7.Serve with cellophane noodles (optional) and enjoy!

PROS

The Shuan Yang Rou is a filling and hearty meal, perfect for cold nights.

The mixture of meats and vegetables provide a balanced meal with plenty of nutrients.

CONS

The Shuan Yang Rou requires quite a bit of preparation and cooking time.

The various ingredients and sauces can also be quite expensive.

HEALTH & BENEFITS

The Shuan Yang Rou is a high-protein meal that can help with building and repairing muscles.
The bok choy and spinach provide essential vitamins and minerals like vitamin C and iron while the shiitake mushrooms have immune-boosting properties.

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