Shu Mai (Japanese Steamed Wontons)

May 29, 2023May 29, 20230 5
Delicious Shu Mai (Japanese Steamed Wontons) recipe for your dinner tonight
in Appetizer

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

24 round wonton skins
10 ounces lean ground beef
2 tablespoons grated fresh ginger
2 tablespoons finely chopped green onions
1 tablespoon soy sauce
1/2 teaspoon sugar
1 1/2 tablespoons sesame oil
2 1/2 tablespoons cornstarch
2 tablespoons frozen green peas , thawed ( about 24 )
1 1/2 tablespoons mirin
2 tablespoons soy sauce
1/2 cup dashi

Nutrision Information

Servings Per Recipe
4
Calories
198
Sugar
3g
Fat
8g
Shu Mai is a Japanese style steamed dumpling that is made from a delicate wonton wrapper filled with ground beef, green peas, and seasoning. The little cups are bursting with savory and juicy flavors and are perfect for snacking or starting off a meal. The best part is that it is incredibly easy to make but looks and tastes very impressive. It is often served in Dim Sum style restaurants, but you can also make it at home to impress your guests or for an easy weeknight dinner.

Instructions

1.In a small bowl, combine the ground beef, ginger, green onions, soy sauce, sugar, 1 tablespoon of sesame oil, and 2 tablespoons of cornstarch. Mix well.
2.Take 1 wonton skin and place about a teaspoon of the beef filling in the center. Pinch the skin together to form a little cup.
3.Top the beef filling with a few peas.
4.Repeat with the remaining wonton skins and filling.
5.In a separate small bowl, whisk together the mirin, soy sauce, dashi, and remaining 1/2 tablespoon of sesame oil and 1/2 tablespoon of cornstarch.
6.Put about 1/2 inch of water in a steamer and bring to a boil over high heat. Set about 8-10 dumplings in a single layer in a steamer basket lined with parchment paper. Cover and steam for 5-8 minutes, or until the filling is cooked through and the wonton wrapper is translucent.
7.Repeat with the remaining dumplings. Serve hot.

PROS

Shu Mai is a tasty and healthy appetizer that is easy to make.
It is steamed, not fried, which makes it low in fat and calories.
The use of lean ground beef and green peas makes it high in protein and nutrients.

CONS

The high sodium content may not be ideal for those on a low-sodium diet.
Also, if you are not a fan of beef, you may want to substitute it with another protein source like chicken, pork or tofu.

HEALTH & BENEFITS

Shu Mai is a healthy appetizer that can be enjoyed in moderation as part of a balanced diet. It is rich in protein and iron, which is good for building and maintaining muscle mass and healthy blood cells. The addition of green peas is an excellent source of antioxidants, fiber, and vitamins, which reduce the risk of chronic diseases like cancer, heart diseases, and diabetes.

Print

Leave a Reply

Your email address will not be published.