Shrimps Saganaki (Greek Recipe)

Jun 08, 2023June 8, 20230 2
Authentic Greek Shrimps Saganaki Recipe for Seafood Lovers
in Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound medium shrimp , with shells
1 onion , chopped
2 tablespoons chopped fresh parsley
1 cup white wine
1 can diced tomatoes , drained
1/4 teaspoon garlic powder ( optional )
1/4 cup olive oil
1 package feta cheese , cubed
salt and pepper to taste ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
312
Sugar
3g
Fat
20g
Shrimps Saganaki is a traditional Greek dish that is popular in Mediterranean cuisine. It is a simple and easy dish to prepare, and it is perfect for seafood lovers. The dish is made with fresh shrimps, onions, garlic, tomatoes, feta cheese, and white wine. These ingredients are mixed together to create a flavorful and satisfying meal that can be served as an appetizer or main course.

Instructions

1.Preheat the oven to 400°F.
2.In a large skillet, heat olive oil over medium heat.
3.Add chopped onions and garlic and cook until translucent.
4.Add diced tomatoes, white wine, and garlic powder, and let it cook until the liquid reduces by half.
5.Add the cleaned shrimps to the skillet, and cook them for 2-3 minutes on each side.
6.Add salt and pepper to taste, and remove from the heat.
7.Add cubed feta cheese to the mixture and stir well.
8.Transfer the mixture to an oven-safe dish and bake for 10-12 minutes, or until the cheese is melted and the shrimp is cooked through.

PROS

This Shrimps Saganaki Recipe is easy to prepare and has a satisfying flavor that seafood lovers will appreciate.

It is low in calories and full of proteins and vitamins, which makes it a healthy meal option.

CONS

Shrimps Saganaki has a high content of cholesterol that is not recommended for those who have high cholesterol levels.

It is also not recommended for those who are allergic to seafood.

HEALTH & BENEFITS

Shrimps Saganaki is an excellent source of protein, vitamins, and minerals.
Shrimps are low in calories and high in proteins, which is beneficial for weight management and building muscles.
The tomato and garlic in this recipe are rich in antioxidants, which can help to prevent chronic diseases like cancer and heart diseases.
The dish also contains healthy fats from the olive oil and feta cheese.

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