Ingredients

2 tablespoons vegetable oil
1 tablespoon garlic , ground
2 chilies , ripe red & chopped ( bird 's eye )
1 teaspoon tomato paste
12 -16 jumbo shrimp , peeled , deveined , with tails on
3 tablespoons sugar
1 teaspoon black pepper , fresh cracked
1/3 cup fish sauce
3/4 cup fish stock
1/2 tomatoes , diced
1 green onion , sliced
1/2 cup cilantro leaf , minced
This spicy shrimp stir-fry is the perfect meal when you want something quick, easy and packed with flavor. The combination of sweet, sour and spicy flavors makes it a sure-fire winner. The dish is a popular Thai delicacy and is often served with steaming hot rice. Shrimp with Tomato, Chilies and Pepper is a dish that originated in Southeast Asia, and over time, it has become a favorite dish of people around the world.

Instructions

1.Heat oil in a wok or large skillet over high heat.
2.Add garlic and chilies and stir-fry until fragrant, about 1 minute.
3.Add tomato paste and shrimp, and stir-fry until shrimp turn pink.
4.Add sugar, black pepper, fish sauce and fish stock, and stir to combine.
5.Add diced tomatoes and stir-fry until heated through.
6.Garnish with green onion and cilantro leaves.
7.Serve hot with rice.

PROS

This recipe is quick and easy to make, and the result is restaurant-quality dish that is bursting with flavor.

The use of shrimp, tomatoes, and chilies makes it a healthy option compared to many other types of fast food.

CONS

Some people may find this dish too spicy for their taste.

Shrimp can be an expensive ingredient and may not be accessible to everyone.

HEALTH & BENEFITS

Shrimp is a great source of protein, omega-3 fatty acids, and vitamin B12.
Chilies and black pepper have been shown to have anti-inflammatory and antioxidant properties.
Tomatoes contain lycopene, which has been linked to a reduced risk of heart disease and certain types of cancer.

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