Shrimp With Tomato and Feta (Garides Me Domata Kai Feta)

May 08, 2023May 8, 20230 0
Shrimp in tomato and feta sauce
in Seafood

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 medium onion , finely chopped
3 garlic cloves , minced
1/2 teaspoon dried oregano , crumbled
1/4 teaspoon red pepper flakes
1/2 cup dry white wine
1 can crushed tomatoes in puree
1 teaspoon salt
1 1/2 lbs large shrimp , peeled and deveined
1 lb orzo pasta
1/2 cup kalamata olive , pitted and chopped
fresh ground pepper
1 lb feta , patted dry and crumbled ( about 3 cups )

Nutrision Information

Servings Per Recipe
6
Calories
518
Sugar
7g
Fat
20g
Shrimp with tomato and feta is a famous Greek dish called Garides Me Domata Kai Feta. The dish comes together beautifully in less than 30 minutes, making it an ideal midweek meal. The sweet and tangy tomato sauce combined with the salty and savory feta cheese makes the perfect accompaniment for the tender, succulent shrimp. Served over a bed of orzo, this dish is a complete meal that's perfect for dinner parties or family gatherings. The dish is versatile, and it can be customized with your favorite vegetables like bell pepper and zucchini. It is also suitable for those following a low-carb and gluten-free diets.

Instructions

1.Heat the olive oil in a large skillet over medium heat.
2.Add onion and cook, stirring occasionally, until softened, about 5 minutes.
3.Add garlic, oregano, and red pepper flakes and cook until fragrant, about 1 minute.
4.Increase heat to high and add white wine. Cook until reduced by half, about 3 minutes.
5.Add crushed tomatoes and salt. Bring to a simmer and cook until sauce has thickened slightly, about 10 minutes.
6.Add the shrimp and cook until pink and cooked through, about 5 minutes.
7.Meanwhile, cook the orzo according to package directions. Drain and toss with olives and fresh ground pepper.
8.Serve the shrimp and tomato sauce over the orzo. Top with crumbled feta.

PROS

This dish is a Mediterranean-inspired seafood delight, with juicy shrimp cooked in tomato and feta sauce that’s packed with flavor.
It is also low-carb and gluten-free.

CONS

The dish has a high sodium content due to the use of canned tomatoes and kalamata olives.
It may also be high in calories if overconsumed.

HEALTH & BENEFITS

Shrimps are rich in protein and low in fat, making them an excellent source of nutrition. They are also high in omega-3 fatty acids, which promotes heart health, as well as vitamins and minerals such as selenium, zinc, and vitamin D. Tomatoes are a great source of vitamin C, potassium, folate and vitamin K. They are also high in antioxidants, which may lower the risk of chronic diseases such as cancer. Feta cheese is high in calcium and protein, and it is also lower in calories and fat than many other cheeses. Olives are particularly rich in healthy monounsaturated fats.

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