Shrimp With Mango and Plantians

May 16, 2023May 16, 20230 14

Shrimp with Mango and Plantains - Sweet and Savory Caribbean Delight

by The Chefin Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

428

Sugar

34g

Fat

Shrimp with Mango and Plantains is a classic Caribbean dish that is bursting with sweet and savory flavors. Sweet mangoes and plantains are combined with succulent shrimp to create a dish that is both light and satisfying. This dish can be enjoyed on its own or paired with rice to create a more substantial meal. The mango glaze adds a tangy sweetness to the dish, while the plantains provide a starchy component that balances the dish. This dish is perfect for those who want to add some Caribbean flavor to their dinner repertoire.

Instructions

1.	In a saucepan, simmer mango nectar until it reduces to a glaze-like consistency.
2.	Peel the plantains and cut them into small chunks. Heat the olive oil in a pan over medium-low heat, then add the plantains. Fry them until soft and golden brown, stirring occasionally.
3.	Cube the mangoes and set aside. Shell and devein the shrimp.
4.	In the same pan, add the shrimp and sauté for 2-3 minutes or until they are cooked. Add the mango and cilantro and cook for another 2 minutes.
5.	Plate the plantains and top with the shrimp and mango mixture. Drizzle the mango glaze on top and sprinkle with sea salt. Serve hot.

PROS

Shrimp with Mango and Plantains is a delicious Caribbean dish that combines sweet and savory flavors.

The mango glaze adds a tangy sweetness to the dish, while the plantains provide a starchy component that balances the dish.

This dish is quick and easy to prepare, making it perfect for a weeknight dinner.

CONS

Plantains are high in carbohydrates and should be enjoyed in moderation as part of a balanced diet.

This dish can also be high in sodium due to the use of sea salt and shrimp.

Individuals with shellfish allergies should avoid this dish.

HEALTH & BENEFITS

Shrimp is a good source of protein and low in fat, making it a healthy addition to any diet.
Mangoes are high in vitamins A and C and antioxidants, which have been linked to reducing the risk of chronic diseases such as heart disease and cancer.
Plantains are a good source of dietary fiber, which can help with digestion and maintaining a healthy weight.

	10 -12 ounces mango nectar
	1 tablespoon olive oil
	2 ripe plantains
	2 fleshy ripe mangoes
	1 lb shrimp
	1 tablespoon chopped fresh cilantro
	sea salt