PROS
The shrimp is cooked to perfection and the savory black bean garlic sauce pairs well with the delicate flavor of the shrimp.
It’s easy to prepare and a great way to incorporate more seafood into your diet.
CONS
The dish contains ground pork which can be high in saturated fat.
It’s important to balance your consumption of pork with other sources of protein and to watch your portion size.
Some people may be allergic to shellfish and should not consume this dish if that’s the case.
HEALTH & BENEFITS
This dish is low in calories and high in protein.
Shrimp is a great source of omega-3 fatty acids which can help reduce inflammation and improve heart health. It’s also low in mercury which makes it a safer choice compared to other seafood.
Garlic is known for its antibacterial properties and may help boost the immune system.
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