Shrimp With Lemon Mint and Goat Cheese

May 09, 2023May 9, 20230 6
Shrimp With Lemon Mint and Goat Cheese
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon olive oil
6 small garlic cloves , minced
2 1/4 lbs peeled and deveined large shrimp
1 cup frozen green pea , thawed
3/4 cup thinly sliced green onion
1/4 cup mirin ( sweet rice wine )
2 tablespoons fresh lemon juice
1 teaspoon grated lemon rind
1/2 teaspoon salt
4 plum tomatoes , diced ( about 1 pound )
1/2 cup chopped of fresh mint
1/2 cup crumbled goat cheese

Nutrision Information

Servings Per Recipe
4
Calories
366
Sugar
6g
Fat
15g
Shrimp With Lemon Mint and Goat Cheese is a mouth-watering seafood recipe, perfect for a quick dinner or a weekend lunch. The dish combines the sweetness of the shrimp with the tanginess of the lemon and the freshness of the mint. The creamy goat cheese adds a rich, savory flavor to the dish. The meal is not only delicious but also packed with healthy nutrients, making it an ideal meal for someone who is looking to eat healthy without compromising on taste. It is quick and easy to make, with just a few simple ingredients that can be found in most kitchens.

Instructions

1.Heat olive oil in a large nonstick skillet over medium-high heat.
2.Add garlic; sauté for 30 seconds or until fragrant.
3.Add shrimp; sauté for 2 minutes or until shrimp are done. Remove shrimp mixture from pan; keep warm.
4.Add peas, onions, and mirin to pan; cook for 1 minute or until peas are tender.
5.Stir in lemon juice, lemon rind, and salt. Add tomato and mint to pan; stir well to combine.
6.Spoon tomato mixture onto each of 4 plates; top each serving with 3/4 cup shrimp mixture. Sprinkle each serving with 2 tablespoons cheese.

PROS

This dish is high in protein and low in calories.

Shrimp is an excellent source of nutrients like omega-3 fatty acids, vitamin B12, and selenium.

Goat cheese is lower in calories, fat, and cholesterol than most cow’s milk cheeses.

CONS

Some people may be allergic to shrimp or goat cheese.

Shrimp should be consumed in moderation due to its cholesterol content.

Mirin is a type of rice wine with a high sugar content, so it should be used in moderation.

HEALTH & BENEFITS

Shrimps are low in fat and calories but high in protein.
They are an excellent source of selenium, vitamin B12, and omega-3 fatty acids.
Goat cheese is lower in calories, fat, and cholesterol compared to most cow’s milk cheeses.
Peas are a good source of fiber, vitamin C, and vitamin K.

Print

Leave a Reply

Your email address will not be published.