Shrimp Terreni

May 09, 2023May 9, 20230 3
Shrimp Terreni, a savory and healthy seafood dish
in Seafood

Prep

20 min

Cook

25 min

Ready In

4 hours 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup green peas
1 zucchini
1/2 onion
1/2 yellow bell pepper
1/2 red bell pepper
24 shrimp , per cooked
36 ounces vegetable broth , fresh or canned
8 ounces gelatin
6 tablespoons olive oil
salt and pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
240
Sugar
3g
Fat
14g
Shrimp Terreni is a savory and healthy seafood dish that originates from Italy. It is made with fresh shrimp, green peas, zucchini, and bell peppers in a light and flavorful gelatin. The dish is typically served as an appetizer or entree and can be accompanied by a side salad or crusty bread. The gelatin adds a unique texture to the dish, making it a refreshing and satisfying meal. Shrimp Terreni is a perfect dish for seafood lovers who are looking for a light and healthy meal option.

Instructions

1.Heat up 2 tablespoons of olive oil in a large pot over medium heat. Add in the onion, yellow bell pepper, and red bell pepper. Cook for 5-7 minutes, or until the vegetables are soft.
2.Add in the zucchini and cook for another 2-3 minutes.
3.Pour in the vegetable broth and bring the mixture to a simmer. Let it simmer for 10-15 minutes.
4.In a separate bowl, whisk together the gelatin and 1 cup of water. Add the gelatin mixture to the pot and stir gently.
5.Add in the precooked shrimp and green peas. Season with salt and pepper to taste.
6.Divide the mixture evenly into 4-6 glasses or bowls. Refrigerate for at least 4 hours or overnight, until the gelatin has set.

PROS

Shrimp Terreni is a light and refreshing dish that can be served as an appetizer or entree.
It is high in protein and low in calories, making it a healthy choice for seafood lovers.

CONS

This dish requires some preparation time, as you need to precook the shrimp and refrigerate the mixture before serving.
The gelatin may also be an acquired taste for some.

HEALTH & BENEFITS

Shrimp is a good source of protein and contains essential nutrients such as vitamin B12 and iron. It is also low in calories and fat, making it a healthy choice for seafood lovers. The vegetables in this dish provide a good source of fiber and vitamins such as vitamin C and vitamin A.

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