Shrimp Stirfry

May 14, 2023May 14, 20230 1
Delectable and Healthy Shrimp Stirfry Recipe
in Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon sesame oil
1 tablespoon olive oil
1 pound tiger shrimp , peeled and deveined
1 cup chopped onion
1 1/2 cups sliced king mushrooms
1/2 cup chopped green bell pepper
3 cloves garlic , finely chopped
1 teaspoon minced fresh ginger
1/2 cup water
1 teaspoon oyster sauce , or to taste
1 pound fresh Chinese wheat noodles
2 cups bean sprouts

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
4g
Fat
6g
Shrimp stirfry is a popular dish in Chinese cuisine that can be customized with a variety of vegetables, spices, and sauces. This delicious and healthy recipe uses tiger shrimp, onions, king mushrooms, green bell pepper, garlic, ginger, and oyster sauce to create a flavorful and satisfying dish that can be enjoyed as a main course or a side dish. This easy-to-cook recipe takes only 30 minutes to prepare and is perfect for busy weeknights or lazy weekends.

Instructions

1.Cook noodles according to the package instructions.
2.Heat the olive oil and sesame oil in a wok or large skillet over medium-high heat.
3.Add garlic and ginger and stir for about 30 seconds.
4.Add onion and bell pepper and stir-fry for about a minute.
5.Add king mushrooms and shrimp, and stir-fry for another 2 minutes, until the shrimp are pink and cooked through.
6.Add oyster sauce and 1/2 cup of water to the pan.
7.Stir well and cook on high heat for 2 minutes.
8.Add noodles and bean sprouts to the wok or skillet and toss until heated through.

PROS

Shrimp stirfry is a rich source of protein, vitamins, and minerals.
The dish is low in calories and fat and high in fiber.
It is easy to cook and can be customized with different vegetables.

CONS

The dish can be high in sodium if too much oyster sauce is added.
The shrimp should be carefully cleaned and deveined to avoid contamination with harmful bacteria.
Overcooking the shrimp can make them tough and rubbery.

HEALTH & BENEFITS

Shrimp stirfry is an excellent source of protein, vitamins, and minerals. Tiger shrimp is a rich source of vitamin B12, which is essential for red blood cell formation and neurological function. The dish is low in fat and calories and high in fiber, making it an ideal choice for people trying to lose weight. The vegetables used in the recipe are rich in antioxidants, vitamins, and minerals that promote good health.

Print

Leave a Reply

Your email address will not be published.