Shrimp Scampi Zucchini

May 08, 2023May 8, 20230 14
Shrimp Scampi Zucchini - A Healthy and Delicious Summer Recipe
in Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup butter , divided
olive oil
1/4 cup diced onion
2 tablespoons crushed garlic
2 pounds uncooked medium shrimp , peeled and deveined
2 cups white wine
1 can diced tomatoes
1/2 lemon , juiced
4 zucchini , cut into spirals using a spiral slicer
salt and ground black pepper to taste
1/4 cup grated Parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
403
Sugar
7g
Fat
28g
Shrimp scampi zucchini is a tasty and nutritious summer dish that's packed with high-quality protein and healthy veggies. This recipe is a twist on the classic Italian seafood dish, shrimp scampi, where we substitute pasta with zucchini noodles. It's an easy and quick recipe that's perfect for busy weeknights or a weekend dinner party. The dish is loaded with juicy shrimp, tangy tomatoes, and buttery zucchini noodles, giving it a perfectly balanced flavor and texture. This recipe is a perfect meal choice for anyone looking for a low-carb and gluten-free dish that's healthy and delicious.

Instructions

1.Melt 1/2 cup of the butter with a drizzle of olive oil in a large skillet over medium-high heat.
2.Add diced onion and crushed garlic and cook until the onions become translucent.
3.Add uncooked medium shrimp to the skillet and cook until they turn pink.
4.Remove the shrimp and onions from the skillet and set aside.
5.Pour the white wine and diced tomatoes into the skillet and bring to a boil.
6.Reduce heat to medium-low and let it simmer uncovered for about 15 to 20 minutes until the sauce thickens.
7.Squeeze lemon juice into the sauce.
8.Melt the remaining butter in a separate skillet over medium-high heat and add the zucchini spirals. Cook for about 2-3 minutes, or until the zucchini edges are soft and browned.
9.Add salt and ground black pepper to taste. Mix in the cooked shrimp and onions back into the skillet. Top the mixture with Parmesan cheese and serve hot.

PROS

This shrimp scampi zucchini recipe is a healthy and nutritious summer meal that’s low-carb and gluten-free.

The dish is loaded with high-quality protein from shrimp and packed with nutritious veggies.

It’s an easy and quick recipe for busy weeknights.

CONS

Be careful not to overcook the shrimp, or they will become tough and rubbery.

The recipe uses a considerable amount of butter, which can increase the calorie and fat content of the dish.

HEALTH & BENEFITS

Shrimp is an excellent source of protein with a low calorie and fat content.
It’s rich in omega-3 fatty acids, which supports heart and brain health and reduces inflammation in the body.
Zucchini is highly nutritious and contains antioxidants that can help protect against cell damage.
It’s also low in calories and carbs and high in water and fiber, making it an ideal food for weight management and digestion.

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