Shrimp & Scallop Fra Diavalo

May 10, 2023May 10, 20230 15
Shrimp & Scallop Fra Diavolo, a spicy seafood pasta dish
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb shrimp ( peeled and deveined )
1 lb scallops ( cleaned )
1 1/2 teaspoons crushed red pepper flakes ( divided )
4 tablespoons olive oil ( divided )
2 teaspoons table salt ( divided )
1/2 cup cognac or 1/2 cup brandy
6 tablespoons minced garlic , divided ( about 12 medium or 8 large cloves )
3/4 teaspoon granulated sugar
2 cans diced tomatoes ( drained )
1 1/2 cups medium-dry white wine ( such as Sauvignon Blanc or Pinot Grigio )
1/4 cup plus 2 tablespoons minced fresh parsley leaves
2 tablespoons butter
1 lb linguine or 1 lb spaghetti

Nutrision Information

Servings Per Recipe
4
Calories
592
Sugar
9g
Fat
25g
Shrimp & Scallop Fra Diavolo is a spicy seafood pasta dish that originated in Italy. It's made with shrimp, scallops, tomatoes, garlic, and red pepper flakes, and is typically served over linguine or spaghetti. The name Fra Diavolo means 'Brother Devil' in Italian, and refers to the spiciness of the dish. This dish is perfect for those who love seafood and enjoy a little bit of heat in their food. It's a great option for a weeknight dinner or a special occasion, and is sure to impress your guests.

Instructions

1.In a large pot, bring salted water to boil and cook the linguine or spaghetti according to instructions on the package. Drain and set aside.
2.Heat 2 tbsp of olive oil in a large skillet over medium heat. Add shrimp and scallops, sprinkle with 1 tsp salt and 1/2 tsp red pepper flakes. Cook for about 3-4 minutes until opaque. Remove from the skillet and set aside.
3.In the same skillet, heat the remaining 2 tbsp olive oil over medium heat and add 4 tbsp garlic and 1 tsp red pepper flakes. Cook for about 30 seconds, then add the cognac or brandy. Cook for about 1 minute, stirring constantly.
4.Add the sugar, drained tomatoes and 1 tsp salt to the skillet. Cook for about 5 minutes, then add the wine. Cook for about 10 more minutes until the sauce is slightly thickened.
5.Return the shrimp and scallops to the skillet, add the parsley and butter. Toss everything together, making sure to coat all the seafood.
6.Serve the seafood over linguine or spaghetti, garnished with additional parsley if desired.

PROS

Shrimp & Scallop Fra Diavolo is a flavorful seafood dish with a spicy kick.
It’s perfect for seafood lovers and pasta enthusiasts alike, and can be made in under 30 minutes!

CONS

This dish contains seafood and alcohol, which may not be suitable for everyone.
It also has a bit of a kick due to the red pepper flakes, so it may not be a good fit for those who don’t like spicy food.

HEALTH & BENEFITS

Shrimp and scallops are both high in protein and low in calories, making them a healthy addition to any dish. Tomatoes are also packed with vitamins and minerals, and are a great source of antioxidants. However, this dish is high in sodium due to the salt used in the seasoning and sauce.

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