Ingredients

1 tablespoon butter
1 tablespoon flour
1/3 cup hot milk
2 teaspoons chopped chives
1 cup cooked deveined shrimp
1 tablespoon dry sherry
salt
cayenne
1 teaspoon wheat germ or 1 teaspoon breadcrumbs
1 tablespoon shredded parmesan cheese
Shrimp ramekins are a tasty and easy-to-prepare meal that can be enjoyed for dinner or as a special occasion dish. The addition of dry sherry and cayenne provides a unique depth of flavor while the wheat germ (or breadcrumbs) and parmesan cheese add a crispy texture to the dish. The dish is cooked in ramekins to create a visually pleasing presentation for your guests. Enjoy this delicious, protein-rich meal with a side salad or roasted vegetables.

Instructions

1.In a saucepan, melt butter over low heat.
2.Whisk in flour and cook for 2 minutes.
3.Gradually whisk in hot milk until mixture thickens.
4.Add chives, shrimp, sherry, salt, and cayenne. Cook for 2 minutes, stirring constantly.
5.Preheat broiler.
6.Divide mixture into 4 ramekins.
7.Mix wheat germ (or breadcrumbs) and parmesan cheese. Sprinkle mixture on top of each ramekin.
8.Broil ramekins until golden brown, about 3 minutes.

PROS

Shrimp ramekins are delicious and protein-rich meal to enjoy.

These dishes are easy to prepare and cook in a short amount of time.

Ramekins are an elegant way to serve the dish to your guests.

CONS

Shrimp can be expensive depending on the type of shrimp and how they are harvested.

This dish may have high sodium content due to the added salt.

HEALTH & BENEFITS

Shrimp is a type of seafood that is low in fat and calories but high in protein and nutrients.
It is a good source of vitamin D, vitamin B12, and selenium.
The addition of wheat germ (or breadcrumbs) and parmesan cheese increases the fiber and calcium content of the dish.

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