Shrimp (Prawn) San Choy Bau

May 20, 2023May 20, 20230 18
Shrimp (Prawn) San Choy Bau: A Delicious and Healthy Twist on Traditional Lettuce Wraps
in Seafood

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 iceberg lettuce
2 tablespoons soy sauce
2 tablespoons oyster sauce
2 tablespoons lime juice
500 g raw shrimp ( prawn )
1 tablespoon vegetable oil
1 teaspoon sesame oil
2 green onions , finely chopped
2 cloves garlic , crushed
1 piece fresh ginger , grated
120 g drained water chestnuts , chopped
1 tablespoon chopped fresh red chile
salt & freshly ground black pepper
1 cup cold cooked white rice
1 cup bean sprouts , tailed
1/2 cup chopped fresh cilantro
1/4 cup hoisin sauce

Nutrision Information

Servings Per Recipe
4
Calories
276
Sugar
5g
Fat
9g
Shrimp (Prawn) San Choy Bau is a Chinese-inspired dish that’s known for its crisp lettuce wraps filled with fragrant shrimp and vegetables. This recipe puts a healthy twist on the traditional dish, swapping out ground meat for lean protein-rich shrimp and adding fresh vegetables and cooked rice for added nutrition and texture. The dish is quick and easy to make, and can be customized to suit your taste preferences by adding or removing ingredients as desired. Whether you’re looking for a healthy lunch or a light dinner, Shrimp (Prawn) San Choy Bau is a great option that’s sure to satisfy your cravings with its delicious flavor and wholesome ingredients.

Instructions

1.Wash and dry the lettuce leaves, then set them aside to use as wraps later.
2.In a small bowl, mix together the soy sauce, oyster sauce, and lime juice, then set the mixture aside.
3.Heat the vegetable oil and sesame oil in a wok or large pan over medium-high heat. When the oil is hot, add the green onions, garlic, and ginger, and stir-fry for 1-2 minutes or until fragrant.
4.Add the raw shrimp to the pan and stir-fry for 2-3 minutes or until the shrimp are pink and cooked through.
5.Add the chopped water chestnuts and fresh red chile to the pan, stirring everything together for 1-2 minutes until well combined.
6.Season the shrimp mixture with salt and pepper to taste, then remove the pan from the heat and let it cool slightly.
7.In a separate bowl, mix together the cold cooked white rice, bean sprouts, and fresh cilantro. Add the shrimp mixture to the rice and vegetable mixture along with the hoisin sauce and the soy sauce mixture.
8.Stir everything together until the ingredients are well combined and evenly distributed.
9.Spoon the shrimp and rice mixture onto the lettuce leaves, then serve the wraps immediately.

PROS

Shrimp (Prawn) San Choy Bau is a delicious and healthy meal that’s perfect for lunch or dinner.

It’s packed with fresh vegetables, lean protein, and whole grains.

This recipe is easy to make and can be customized to suit your taste preferences.

It’s also gluten-free and dairy-free, making it a good option for people with food allergies or sensitivities.

CONS

Shrimp (Prawn) San Choy Bau is a relatively low-calorie meal, but it may be higher in sodium due to the soy sauce and oyster sauce in the recipe.

It may also be difficult to find certain ingredients, like water chestnuts or hoisin sauce, in some areas.

HEALTH & BENEFITS

Shrimp (Prawn) San Choy Bau is a healthy and nutritious meal that provides a variety of vitamins, minerals, and other essential nutrients.
Shrimp is a good source of lean protein and omega-3 fatty acids that can help reduce inflammation and lower your risk of chronic diseases.
The fresh vegetables in this recipe provide a range of vitamins and minerals, including vitamin C, vitamin K, folate, and potassium.
White rice is a good source of complex carbohydrates, which can provide sustained energy throughout the day.

Print

Leave a Reply

Your email address will not be published.