Shrimp, Mango and Avocado Salad W- Passion Fruit Vinaigrette

Jun 07, 2023June 7, 20230 2
Shrimp, Mango and Avocado Salad with Passion Fruit Vinaigrette
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 1/2 ounces gem lettuce , roughly chopped
1 1/2 ounces mangoes , roughly diced
2 ounces cherry tomatoes , halved
2 ounces small shrimp , cooked and cold
1 small avocado , sliced
2 teaspoons pumpkin seeds
2 teaspoons sherry wine vinegar
1/2 passion fruit , pulp of
1/2 teaspoon Dijon mustard
1 1/2 tablespoons extra virgin olive oil
salt and pepper ( to season )

Nutrision Information

Servings Per Recipe
1
Calories
449
Sugar
12g
Fat
36g
This Shrimp, Mango and Avocado Salad with Passion Fruit Vinaigrette is a perfect meal for hot summer days. The combination of the succulent shrimp and ripe mango, mixed with the creamy avocado and fresh greens, makes it incredibly satisfying. The tangy and sweet passion fruit vinaigrette adds a tropical twist to the dish. This salad is a celebration of fresh and healthy ingredients, perfect for anyone who wants to eat well without sacrificing flavor.

Instructions

1.In a small bowl, whisk together sherry wine vinegar, passion fruit pulp, Dijon mustard, extra virgin olive oil, salt, and pepper to make the vinaigrette.
2.In a large bowl, mix gem lettuce, mango, cherry tomatoes, and small cold cooked shrimp together.
3.Drizzle the vinaigrette over the salad and toss lightly to combine.
4.Arrange the sliced avocado on top of the salad and sprinkle pumpkin seeds to serve.

PROS

This salad is light and refreshing, perfect for a healthy summer meal.

It is easy and quick to prepare with only a few simple ingredients.

The passion fruit vinaigrette adds a tangy and tropical flavor to the dish.

CONS

The small amount of shrimp in the salad may not be enough to satisfy those who want a more substantial meal.

Some people may not be fans of the texture of raw pumpkin seeds.

HEALTH & BENEFITS

This salad is packed with vitamins and nutrients from the fruits and vegetables.
The shrimp provides a good source of protein while the avocado is rich in healthy fats.
Pumpkin seeds are loaded with antioxidants and nutrients like magnesium, zinc and healthy fats.
The passion fruit in the vinaigrette is a good source of fiber as well as vitamin C, A and potassium.

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