Ingredients

4 tablespoons oil
1 garlic clove
1 teaspoon ginger , crushed
2 lbs shrimp , raw peeled
1 tablespoon cornstarch
1/4 cup water
1/2 cup ketchup
1 teaspoon soy sauce
2 cups rice , cooked
4 scallions , chopped
Shrimp Mandarin Style, also known as Kair-Jop-Har-Kow, is a classic Chinese dish that is easy to make and bursting with flavor. It is a popular seafood dish that is often served during Chinese New Year celebrations. This dish features tender, juicy shrimp cooked in a tangy ketchup-based sauce with garlic and ginger. The sauce is perfect for coating the grains of rice, making every bite irresistible.

Instructions

1.Heat oil in a large wok or skillet over medium-high heat.
2.Add garlic and ginger and stir-fry for 1 minute.
3.Add shrimp and stir-fry until pink, about 2-3 minutes.
4.In a small bowl, whisk together cornstarch and water.
5.Add the cornstarch mixture, ketchup, and soy sauce to the wok and stir-fry until the sauce thickens, about 2-3 minutes.
6.Serve hot over cooked rice and top with chopped scallions.

PROS

This dish is packed with flavor and can be prepared in under 30 minutes.

The combination of garlic, ginger, and ketchup create a unique tangy and slightly sweet flavor that is sure to please your taste buds.

CONS

Shrimp can be high in cholesterol, so this recipe may not be suitable for those with high cholesterol or heart disease.

If you have a shellfish allergy, this dish should be avoided.

HEALTH & BENEFITS

Shrimp is an excellent source of protein, low in fat, and rich in vitamins and minerals such as selenium, zinc, and vitamin B12.
Garlic and ginger have been shown to have anti-inflammatory and immune-boosting properties, while soy sauce is a source of antioxidants and can help with digestion.

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