Shrimp, Leek and Spinach Risotto

May 08, 2023May 8, 20230 11
Delicious Shrimp, Leek and Spinach Risotto recipe for a healthy dinner option
in Entree

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil , divided
2 cups Arborio rice
4 cups boiling vegetable broth
2 teaspoons minced garlic
1 medium leek , chopped
1 fresh red chile pepper , chopped
1 pound medium shrimp , peeled and deveined
1/2 pound small scallops
1 bag fresh spinach leaves
1/2 red bell pepper , finely chopped
1 teaspoon fresh ground pepper

Nutrision Information

Servings Per Recipe
4
Calories
436
Sugar
2g
Fat
6g
This Shrimp, Leek and Spinach Risotto is a heart-healthy and delicious meal. The arborio rice is cooked to a perfect creamy texture that complements the fresh vegetables, seafood and the flavors of the vegetable broth which makes it an instant favorite for all. It is perfect for a quick and easy weeknight dinner, a romantic dinner, or even for guests. This dish is versatile and can be made your own by adding additional vegetables or a touch of spice.

Instructions

1.In a large skillet over medium heat, add 1 tablespoon of olive oil and cook Arborio rice for 2-3 minutes stirring constantly.
2.Add 1 cup of vegetable broth to the rice and stir until broth has been absorbed, repeat for the remaining 3 cups of broth, stirring frequently and only add additional when the previous has been absorbed.
3.In another large skillet over medium heat, add 1 tablespoon of olive oil and minced garlic. Cook for 1-2 minutes until fragrant.
4.Add chopped leeks, fresh red chile pepper, and red bell pepper. Cook until vegetables have softened, approximately 5 minutes.
5.Add shrimp and scallops to the vegetable skillet, stirring occasionally until cooked through.
6.Add spinach leaves to the vegetable skillet and continue cooking until wilted.
7.Add the cooked rice to the vegetable skillet and stir to combine.
8.Add fresh ground pepper to taste. Serve and enjoy!

PROS

This risotto is a delicious and filling meal that is loaded with protein, fiber and vegetables.

It uses healthy ingredients and is easy to make with simple instructions.

CONS

This recipe calls for Arborio rice, which may not be readily available in some areas.
It can also take some time to make as the broth needs to be added slowly to the rice.

HEALTH & BENEFITS

This dish is a great source of protein, fiber, vitamins, and minerals.
Shrimp and scallops are low in calories and high in protein, vitamins, and minerals. Spinach is a great source of iron, vitamins, and minerals. Leeks are also a good source of vitamins, minerals and fiber.
This dish can help maintain healthy blood pressure, good vision, and healthy skin.

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