Shrimp Frittata

May 10, 2023May 10, 20230 11
Savory Shrimp Frittata recipe for a protein-packed breakfast
in Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 large eggs
3 tablespoons milk
2 tablespoons olive oil
2 scallions , thinly sliced
3/4 lb small shrimp , peeled and deveined
1 teaspoon dried thyme
1 tablespoon chopped fresh parsley
1/2 teaspoon dried oregano
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
197
Sugar
1g
Fat
13g
Looking for a protein-packed breakfast option? Look no further than this delicious Shrimp Frittata recipe! Made with a savory combination of eggs, shrimp, and herbs, this dish is perfect for starting your day off on the right foot. Not only is it flavorful and filling, but it also provides a variety of health benefits, including improved brain function and heart health. Plus, it's easy to customize with your favorite veggies or herbs, making it a versatile dish that you can enjoy again and again.

Instructions

1.Preheat the broiler.
2.In a medium bowl, whisk together the eggs and milk.
3.Heat the olive oil in a large oven-safe skillet over medium-high heat.
4.Add the scallions and cook for 1-2 minutes, stirring occasionally, until softened.
5.Add the shrimp, thyme, parsley, oregano, salt, and pepper and cook for 2-3 minutes, stirring occasionally, until the shrimp are pink and cooked through.
6.Pour the egg mixture over the shrimp and use a spatula to distribute it evenly.
7.Place the skillet under the broiler for 3-5 minutes or until the frittata is set and golden brown.
8.Remove from the oven, slice, and serve hot.

PROS

This protein-rich dish is perfect for breakfast and will keep you full throughout the morning.

The shrimp provide a good source of omega-3 fatty acids and selenium, which are beneficial for heart health.

CONS

This recipe contains a fair amount of cholesterol and sodium, so it may not be suitable for those with certain dietary restrictions.

Additionally, some people may not enjoy the texture of cooked shrimp in a frittata.

HEALTH & BENEFITS

This dish packs a powerful punch of protein, which is essential for building and repairing tissues in the body.
Shrimp are also a good source of omega-3 fatty acids, which have been linked to improved brain function and lower risk of heart disease.
Eggs are a great source of vitamin D, which helps the body absorb calcium and maintain strong bones.

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