Shrimp Fried Rice -A One Dish Meal

May 18, 2023May 18, 20230 3
Shrimp Fried Rice - A One Dish Meal with Vegetables and Proteins
in Seafood

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil , apprx
1/2 cup onion , chopped
4 cloves garlic , minced
3/4 lb shrimp , raw , cleaned
2 green onions
1 sweet red pepper
1 can water chestnuts , chopped
2 stalks celery , chopped
1 1/2 tablespoons light soy sauce
3 cups long grain rice , cooked & cooled
1/4 cup frozen peas , thawed or 1/4 cup fresh peas
1 egg
1 egg white
3 tablespoons chicken broth ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
436
Sugar
6g
Fat
9g
Shrimp Fried Rice is a one-dish meal that includes vegetables and proteins. This recipe takes less than 30 minutes to make and is perfect for a weeknight dinner or lunch. Fried rice is a popular food in Asia and can be made with a variety of ingredients. The dish is usually cooked in a wok or a frying pan and is often served with soy sauce. This particular recipe includes a lot of vegetables and shrimp, which makes it a healthy choice for those who like seafood. The dish is also great for people who are looking for an easy and satisfying meal that can also be prepared in advance and reheated when needed.

Instructions

1.Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add onions and garlic, stir-fry for 1 minute.
2.Add shrimp, stir-fry for 2 minutes or until pink. Remove and set aside.
3.Add remaining oil and green onions to skillet and stir-fry for 1 minute.
4.Add red pepper, water chestnuts, celery, and soy sauce and stir-fry for 2 minutes.
5.Add rice, peas, egg, egg white, and optional chicken broth to skillet and stir-fry for 4 minutes. Add cooked shrimp to skillet and stir-fry for an additional 1 minute or until thoroughly heated.

PROS

Shrimp fried rice is a tasty and healthy meal that can be made quickly and easily.

It is a one-dish meal that has a great taste and is full of vegetables and proteins.

This meal is an excellent choice for lunch or dinner.

CONS

Shrimp can be a bit pricey and this recipe requires a lot of chopping.

The ingredients can be difficult to find in some areas.

If you don’t like seafood, then shrimp may not be the best choice for you.

HEALTH & BENEFITS

Shrimp is a great source of protein and is low in calories, fat, and carbohydrates.
It is also high in vitamin D, omega-3 fatty acids, and antioxidants.
Rice is a great source of carbohydrates and is low in sodium and fat.
It is also high in fiber, which is great for digestion.

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