Shrimp Fra Diablo

May 08, 2023May 8, 20230 3
Spicy and Flavorful Shrimp Fra Diablo Recipe
in Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
1 shallot , minced
3 cloves garlic , minced
1 tablespoon red pepper flakes , or to taste
1 can fire-roasted diced tomatoes
3 tablespoons tomato paste
1/2 cup dry white wine ( optional )
1 pound large shrimp , peeled and deveined
1 tablespoon dried parsley
1/2 tablespoon dried basil
1 pinch ground black pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
260
Sugar
4g
Fat
14g
Shrimp Fra Diablo is a popular Italian-American dish that translates to 'Brother Devil Shrimp'. This spicy and flavorful dish is perfect for those who love a little heat in their food. The rich tomato sauce is infused with garlic, red pepper flakes, and a hint of white wine (optional) that pairs perfectly with the succulent shrimp. Traditionally served over pasta, this dish is a crowd-pleaser that can be enjoyed any night of the week. Plus, with the added health benefits of shrimp and red pepper flakes, you can indulge guilt-free.

Instructions

1.Heat the olive oil in a large skillet over medium heat.
2.Add the minced shallot and sauté for 2-3 minutes until softened.
3.Add the minced garlic and red pepper flakes and sauté for an additional 1-2 minutes until fragrant.
4.Add the fire-roasted diced tomatoes, tomato paste, and dry white wine (if using) to the skillet. Stir to combine.
5.Bring the sauce to a simmer and cook for 10-15 minutes, stirring occasionally, until the sauce has thickened slightly.
6.Add the peeled and deveined shrimp to the skillet and stir to coat with the sauce.
7.Sprinkle the dried parsley, dried basil, and black pepper over the shrimp and stir to combine.
8.Cook the shrimp for 3-4 minutes until pink and cooked through.
9.Serve the shrimp fra diablo hot with crusty bread or pasta.

PROS

This dish is quick to make and packed with flavor, making it perfect for a weeknight dinner or entertaining guests.

The spicy kick from the red pepper flakes adds a nice heat that can be adjusted to your liking.

Shrimp are a good source of protein and low in calories, making them a healthy addition to your diet.

CONS

Shrimp can be expensive and may not be affordable for everyone.

This dish can be quite spicy, so if you’re sensitive to heat, you may need to decrease the amount of red pepper flakes used.

The high heat used in this recipe can cause the shrimp to become tough or overcooked if not watched closely.

HEALTH & BENEFITS

Shrimp are a good source of protein, vitamins, and minerals such as vitamin B12, iron, and selenium.
They are low in calories and fat and can help improve heart and brain function.
The addition of red pepper flakes to this dish provides a boost of capsaicin, an antioxidant that can help improve digestive health and reduce inflammation.

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