Shrimp & Feta Tabbouleh

May 22, 2023May 22, 20230 6
Shrimp & Feta Tabbouleh: A Fresh and Flavorful Salad
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2/3 cup bulgur ( usually found near rice in supermarkets )
1 2/3 cups water
1 lemon , juice of
12 ounces shrimp , cooked
1 cup cucumber , diced
1 tomatoes , chopped
1/2 cup red onion , chopped
1/2 cup parsley , chopped
2 tablespoons olive oil
1/2 cup feta cheese , crumbled
salt & pepper

Nutrision Information

Servings Per Recipe
4
Calories
295
Sugar
3g
Fat
15g
Shrimp & Feta Tabbouleh is a twist on the classic Middle Eastern salad that's traditionally made with bulgur, parsley, tomato, and lemon juice. This version adds cooked shrimp and crumbled feta cheese, which perfectly complement the fresh and zesty flavors of the salad. The dish is easy to prepare and can be customized to suit individual tastes. Serve it as a light and refreshing lunch or dinner option, or as a side dish for grilled meats or fish.

Instructions

1.Rinse the bulgur in cold water and drain well. Place in a large bowl.
2.Bring the water to a boil in a saucepan. Pour over the bulgur and let sit for 30 minutes.
3.Drain any remaining water from the bulgur and add the lemon juice, olive oil, salt, and pepper to the bowl. Mix well.
4.Add the cooked shrimp, cucumber, tomato, onion, parsley, and feta cheese to the bowl. Toss gently until well combined.
5.Serve immediately or chill until ready to serve.

PROS

This salad is packed with flavorful and healthy ingredients such as shrimp, bulgur, fresh vegetables, and feta cheese.

It’s easy to prepare and perfect for a light and healthy lunch or dinner.

CONS

The recipe requires cooking the shrimp beforehand, which takes extra time.
Also, the bulgur may not be readily available in some supermarkets.

HEALTH & BENEFITS

This salad is high in protein, fiber, vitamins, and minerals and low in fat and calories.
Shrimp are packed with anti-inflammatory and antioxidant nutrients.
Bulgur is a good source of fiber and minerals, while fresh vegetables provide plenty of vitamins and antioxidants.

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