Shrimp Escabeche With Ginger-Grilled Pineapple

Jun 07, 2023June 7, 20230 2
Shrimp Escabeche with Ginger-Grilled Pineapple
in Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon olive oil
12 large shrimp , shelled and deveined
fine sea salt
ground pepper
1 medium onion , finely chopped
1/2 teaspoon minced garlic
1/2 cup fresh orange juice
1/4 cup fresh lime juice
2 tablespoons minced scallions
2 tablespoons minced fresh cilantro
1 tablespoon minced fresh ginger
1 teaspoon minced fresh ginger
1 tablespoon sesame oil
1 large ripe pineapple ( peeled , quartered lengthwise and cored )
1 teaspoon sesame seeds

Nutrision Information

Servings Per Recipe
2
Calories
254
Sugar
20g
Fat
7g
Shrimp escabeche is a traditional Mexican dish that is typically made with fish, onions, and vinegar. This recipe adds a modern twist by using succulent shrimp and pairing it with sweet and tangy grilled pineapple. The dish is bursting with fresh, zesty flavors and is perfect for a healthy and satisfying meal any night of the week. The shrimp are cooked until just pink, then tossed with a fragrant and flavorful escabeche sauce. The star of the dish, however, is the grilled pineapple, which is charred to perfection and sprinkled with sesame seeds for a nutty crunch.

Instructions

1.In a large skillet, heat the olive oil over medium-high heat.
2.Season the shrimp with salt and pepper, then add them to the skillet and cook for 2-3 minutes, until just pink and cooked through.
3.Remove the shrimp from the skillet and set aside.
4.Add the onion and garlic to the skillet and cook for 2-3 minutes, until softened.
5.Add the orange juice, lime juice, scallions, cilantro, ginger, and sesame oil to the skillet. Cook for 1-2 minutes, stirring constantly, until the mixture is fragrant and slightly thickened.
6.Add the shrimp back to the skillet and toss to coat.
7.Heat a grill pan over medium-high heat. Add the pineapple quarters and grill for 2-3 minutes on each side, until charred and tender.
8.Sprinkle the grilled pineapple with sesame seeds.
9.Serve the shrimp and escabeche alongside the grilled pineapple.

PROS

This dish is packed with fresh, zesty flavors and healthy omega-3 fatty acids from the shrimp.

The shrimp and pineapple are high in protein, and the dish is low in fat and calories, making it a healthy and satisfying meal option.

CONS

This dish may not be suitable for those with allergies to shellfish or pineapple.

It also requires some preparation and cooking time, although the end result is well worth it.

HEALTH & BENEFITS

Shrimp is a great source of protein and is low in fat and calories. It is also high in omega-3 fatty acids, which are beneficial for heart health and brain function.
Pineapple is rich in vitamins and minerals, particularly vitamin C and manganese. It may also have anti-inflammatory and digestive benefits.

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