Shrimp Egg Foo Yong (((Low Cal, Fat & Carb)))

May 19, 2023May 19, 20230 2
Shrimp Egg Foo Yong (((Low Cal, Fat & Carb))) is a delicious and healthy Chinese dish that is quick and easy to prepare
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons canola oil
3 eggs
1/8 cup yellow onion ( chopped )
1 cup bok choy ( shredded )
1 1/2 teaspoons soy sauce
1/4 teaspoon garlic powder
1/8 teaspoon salt
1 pinch pepper
1/8 cup sliced bamboo shoot
1/4 cup cooked medium shrimp ( diced large )

Nutrision Information

Servings Per Recipe
2
Calories
330
Sugar
2g
Fat
22g
Shrimp Egg Foo Yong is a popular Chinese dish made with eggs, shrimp, and vegetables. It is a quick and easy meal that is perfect for busy weeknights. The dish is typically served with rice or noodles and can be customized by adding your favorite vegetables or protein sources. Shrimp Egg Foo Yong is a delicious and healthy meal option that is sure to satisfy your cravings for Chinese food without weighing you down.

Instructions

1.Heat 2 tablespoons of canola oil in a wok over medium heat.
2.Beat the eggs in a large bowl and add the chopped yellow onion, shredded bok choy, soy sauce, garlic powder, salt, and pepper. Mix well.
3.Add the sliced bamboo shoot and cooked shrimp to the egg mixture and stir to combine.
4.Add 2 tablespoons of canola oil to the heated wok and pour the egg mixture into the wok.
5.Fry the egg mixture for approximately 4 minutes, or until the bottom is golden brown. Flip the egg mixture and cook for an additional 2-3 minutes.
6.Repeat the process with the remaining egg mixture, adding additional oil as needed.

PROS

Low in calories, fat, and carbs, Shrimp Egg Foo Yong is a healthy meal option that is quick and easy to prepare.
It is also rich in nutrients such as protein and fiber.

CONS

The use of canola oil in this recipe may not appeal to individuals who are more health-conscious.
Some people may also find the flavor of bok choy to be too strong for their taste.

HEALTH & BENEFITS

Shrimp Egg Foo Yong is a nutritious meal option that is packed with protein, fiber, and essential vitamins and minerals. The dish contains bok choy, which is an excellent source of vitamin C, calcium, and potassium. Additionally, the use of canola oil in this recipe may help to reduce the risk of heart disease and lower cholesterol levels.

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