Shrimp Creole Pronto

May 13, 2023May 13, 20230 16
Quick and easy recipe for Shrimp Creole Pronto
in Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
1 cup chopped onions
1 cup chopped celery
1 green bell pepper , chopped
2 garlic cloves , minced
2 cups chopped , peeled tomatoes
1 can tomato sauce
1/4 teaspoon hot pepper sauce , or to taste
1/2 teaspoon freshly ground black pepper
1 pound fresh or frozen , thawed , uncooked shrimp , peeled , deveined
1 package egg noodles , cooked , drained

Nutrision Information

Servings Per Recipe
4
Calories
382
Sugar
9g
Fat
15g
Shrimp Creole Pronto is a classic seafood recipe that originated in the southern United States. This version of the dish is a simplified and more convenient take on the traditional recipe, allowing you to enjoy all the flavors of creole seasoning without spending hours in the kitchen. The combination of shrimp, vegetables, and egg noodles makes for a satisfying and hearty meal that is perfect for a quick and easy weeknight dinner. Whether you're a seafood lover or just looking to switch up your usual dinner routine, Shrimp Creole Pronto is a recipe you won't want to miss.

Instructions

1.Put the oil in a large saucepan or dutch oven over medium-high heat. Add the onions, celery, bell pepper, and garlic, and cook, stirring frequently, until the vegetables start to soften, about 5 minutes.
2.Add the chopped tomatoes, tomato sauce, hot pepper sauce, and black pepper. Bring the mixture to a boil, then reduce the heat and simmer for 10 minutes.
3.Add the shrimp and cook until they turn pink and are cooked through, about 5-7 minutes.
4.Serve over cooked egg noodles.

PROS

Shrimp Creole Pronto is a delicious and flavorful seafood recipe that comes together quickly with simple ingredients.
The combination of shrimp, tomatoes, and creole seasoning create a spicy and satisfying dish that is sure to impress.

CONS

This recipe can be high in sodium due to the canned tomato products and seasoning.
If you have high blood pressure or other health concerns related to sodium intake, it may be necessary to adjust the recipe accordingly.

HEALTH & BENEFITS

Shrimp is a low-calorie and nutrient-dense seafood that is rich in protein, vitamins, and minerals. It is also a good source of omega-3 fatty acids, which have been shown to have numerous health benefits such as reducing inflammation and promoting heart health. Additionally, the tomatoes and bell peppers in this recipe are rich in vitamins and antioxidants that can help boost the immune system and prevent chronic diseases.

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