Shrimp Creole III

May 13, 2023May 13, 20230 10
Shrimp Creole III - A Spicy and Flavorful Seafood Dish
in Seafood

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup olive oil
1 large onion , chopped
1/2 cup celery , chopped
1/2 cup green bell pepper , chopped
6 cloves garlic , chopped
1 tablespoon all-purpose flour
2 cans tomato puree
10 3/4 fluid ounces water
1 can peeled and diced tomatoes
1/4 cup white wine
1 teaspoon hot sauce
1 teaspoon Cajun seasoning
1 teaspoon salt
1 tablespoon fresh parsley , chopped
3 pounds fresh shrimp , peeled and deveined
1 cup uncooked white rice
2 cups water

Nutrision Information

Servings Per Recipe
6
Calories
500
Sugar
8g
Fat
20g
Shrimp Creole is a classic seafood dish that originates from Louisiana in the United States. This dish is a spicy and flavorful mix of shrimp, vegetables, and spices, served over a bed of cooked rice. Shrimp Creole is traditionally made with a roux, a mixture of flour and fat that is used as a thickening agent. This recipe omits the roux and uses tomato puree to achieve a thick and rich sauce. Shrimp Creole is a perfect dish for a family dinner or a special occasion, as it is easy to prepare and can be made in large batches. Serve with a side of vegetables for a balanced meal.

Instructions

1.In a large pot or Dutch oven, heat the olive oil over medium-high heat.
2.Add the chopped onion, celery, green bell pepper, and garlic. Cook for about 5 minutes, until the vegetables are soft and fragrant.
3.Add the all-purpose flour and stir well to combine.
4.Add the tomato puree, water, peeled and diced tomatoes, white wine, hot sauce, Cajun seasoning, salt, and chopped parsley. Stir well.
5.Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 30 minutes.
6.Add the peeled and deveined shrimp to the pot and cook for about 5-7 minutes, until the shrimp are pink and cooked through.
7.While the shrimp are cooking, prepare the rice according to package instructions.
8.Serve the Shrimp Creole over a bed of cooked rice.

PROS

Shrimp Creole is a delicious and spicy seafood dish that is perfect for a family dinner or special occasion.

It is easy to prepare and packed with flavor, making it a crowd-pleaser.

Shrimp is a good source of protein, vitamins, and minerals.

CONS

Shrimp Creole is not a low-calorie dish and is high in sodium.

It is important to watch portion sizes and balance your meal with healthy sides and vegetables.

Shrimp can also be a common allergen for some people.

HEALTH & BENEFITS

Shrimp is a good source of protein, vitamins B12 and D, and minerals such as iron and selenium.
It is also low in calories and fat, making it a healthy choice for a balanced diet.
The spices used in this recipe, including hot sauce and Cajun seasoning, may help boost metabolism and have anti-inflammatory properties.
Tomatoes contain lycopene, an antioxidant that may help protect against certain types of cancer and heart disease.

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