Shrimp Creole

May 09, 2023May 9, 20230 1
Authentic Shrimp Creole recipe for lunch or dinner
in Seafood

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Moderate

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs shrimp
7 tablespoons butter
1 clove garlic , minced
1 cup chopped celery
1 small onion , chopped
5 tablespoons flour
1/2 cup chopped green pepper
2 cans tomato sauce
1 cup canned tomato , chopped
2 cups water
2 tablespoons chopped parsley
3 teaspoons salt
1/4 teaspoon red pepper
1/2 teaspoon black pepper
1/2 teaspoon Accent seasoning
1 bay leaf
1 dash Worcestershire sauce
1 teaspoon Kitchen Bouquet

Nutrision Information

Servings Per Recipe
6
Calories
407
Sugar
10g
Fat
19g
Shrimp Creole is a spicy and savory dish that originated in Louisiana, USA. It typically features plump and juicy shrimp cooked in a tomato-based sauce with traditional Creole spices such as cayenne, thyme, and bay leaf. This flavorful dish can be traced back to the 18th century and has since become a staple in American Southern cuisine. It is often served with rice or crusty bread for soaking up the delicious sauce.

Instructions

1.Rinse and peel the shrimp, reserving the shells and heads for stock.
2.In a large pot, melt 5 tablespoons of butter over medium heat.
3.Add the garlic, celery, and onion, and sauté for 3-5 minutes until just tender.
4.Add the flour and stir constantly for 2-3 minutes to make a roux.
5.Stir in the green pepper, tomato sauce, chopped tomatoes, water, parsley, salt, red pepper, black pepper, Accent seasoning, bay leaf, Worcestershire sauce, and Kitchen Bouquet.
6.Bring the mixture to a boil, then reduce heat and simmer for 5-10 minutes until thickened.
7.In a separate pan, melt 2 tablespoons of butter and sauté the shrimp for 3-5 minutes until they turn pink.
8.Add the shrimp to the pot, stir gently, and cook for 2-3 additional minutes until heated through.
9.Remove the bay leaf before serving.

PROS

This spicy and flavorful dish is a Louisiana classic, sure to please any seafood lover.

It can be served on its own or over rice for a more filling meal.

CONS

Shrimp Creole can be high in sodium due to the canned tomatoes and Accent seasoning.

It is also a bit time-consuming to prepare, but worth the effort.

HEALTH & BENEFITS

Shrimp is a great source of lean protein and low in fat.
It is also rich in omega-3 fatty acids, vitamins B12 and D, and minerals such as iron and zinc.
The tomatoes, celery, and green pepper in this dish add extra nutrients and antioxidants to support overall health.

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