Shrimp Casserole Saranikos

May 09, 2023May 9, 20230 0
Succulent Shrimp Casserole Saranikos to satisfy your seafood cravings
in Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb shrimp , raw
2 tablespoons butter ( or olive oil )
3 tomatoes , peeled and chopped
1 onion , chopped
1 garlic clove ( or garlic powder equivalent )
1 tablespoon brandy
1 tablespoon red wine
1/4 lb feta cheese ( optional )
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
265
Sugar
3g
Fat
12g
Shrimp is a popular seafood ingredient across the world, and this Shrimp Casserole Saranikos is a flavorful example of how it can be incorporated into a healthy and satisfying dish. This Greek-inspired casserole combines shrimp with tomato, onion, garlic, brandy, red wine and feta cheese to create a delicious and tasty meal that is full of nutrition. Perfect for family meals and dinner parties alike, this recipe is a crowd-pleaser that is sure to satisfy all seafood lovers.

Instructions

1.Preheat the oven to 375°F.
2.Melt butter or heat olive oil in a skillet over medium heat.
3.Add chopped onion and garlic, and cook until tender.
4.Stir in the chopped tomatoes and cook for 5-7 minutes, or until the tomatoes are soft.
5.Add the raw shrimp, brandy, red wine, salt, and pepper to the skillet and cook for 3-5 minutes.
6.Transfer the shrimp mixture to a casserole dish and sprinkle feta cheese on top.
7.Bake the casserole for 15-20 minutes, or until the cheese is melted and golden brown.

PROS

This Shrimp Casserole Saranikos is easy to prepare and is a delicious and nutritious meal that is perfect for any seafood lover.

It is a low-carb, high-protein dish that is perfect for a low-calorie diet.

It is a versatile dish that can be enjoyed as a main course or as a side dish with grilled fish, chicken or steak.

CONS

The addition of feta cheese increases the calorie and fat intake of the dish, be mindful of portion control for those watching their calorie intake.

HEALTH & BENEFITS

Shrimp is a good source of protein, omega-3 fatty acids, and vitamin B12.
Omega-3 fatty acids are known to help reduce inflammation and support heart health.
The feta cheese in this recipe is high in calcium which helps to support strong bones and teeth.

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