Shrimp, Broccoli, and Sun-dried Tomatoes Scampi with Angel Hair

May 08, 2023May 8, 20230 2
Shrimp, Broccoli, and Sun-dried Tomatoes Scampi with Angel Hair
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 pound large shrimp - peeled and deveined
2 cups fresh broccoli florets
1 jar sun-dried tomatoes packed in oil , drained and chopped
1/2 teaspoon minced garlic
1/2 cup butter
1 package angel hair pasta

Nutrision Information

Servings Per Recipe
4
Calories
469
Sugar
5g
Fat
30g
This Shrimp, Broccoli, and Sun-dried Tomatoes Scampi with Angel Hair is a classic seafood dish with a twist. The addition of broccoli and sun-dried tomatoes gives it a healthy boost of vitamins and antioxidants, while still keeping the shrimp and pasta as the stars of the show. The garlic butter adds a rich and savory flavor that complements the sweetness of the shrimp and the tanginess of the sun-dried tomatoes. It's an easy and delicious meal that can be made in under 30 minutes, perfect for a weeknight dinner or a quick lunch.

Instructions

1.Cook the angel hair pasta according to package instructions.
2.While the pasta is cooking, heat butter in a large skillet over medium heat.
3.Add minced garlic and cook for 1 minute until fragrant.
4.Add the broccoli florets and cook for 3-5 minutes until they start to soften.
5.Add the chopped sun-dried tomatoes and cook for 1-2 minutes.
6.Add the peeled and deveined shrimp and cook for 2-3 minutes until they turn pink and start to curl.
7.Serve over cooked angel hair pasta.

PROS

This dish is quick and easy to make, and it’s packed with flavor and nutrition.

It’s a great way to get your daily dose of vegetables and seafood.

CONS

If you’re not a fan of shrimp, this dish may not be for you.

It also contains butter which can make it high in calories and fat.

HEALTH & BENEFITS

This dish is a great source of protein and vitamins, especially vitamin C from the broccoli and lycopene from the sun-dried tomatoes.
Shrimp is also a good source of omega-3 fatty acids which can help improve heart health.

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