Shrimp Bites Wrapped in Greens

Jun 07, 2023June 7, 20230 13
Shrimp Bites Wrapped in Greens: A mouth-watering blend of shrimp, greens, ginger and Thai chiles
in Appetizer

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 medium shrimp , peeled and deveined
1 tablespoon olive oil
kosher salt
fresh ground black pepper
3 collard greens , leaves cut into twelve 2-inch squares
1/2 cup toasted shredded sweetened , dried coconut
1/2 cup chopped unsalted peanuts
2 inches fresh ginger , peeled and cut into thin matchsticks
2 Thai chiles , thinly sliced into circles
1 cup guava , sauce
1/3 cup cubed guava paste

Nutrision Information

Servings Per Recipe
6
Calories
256
Sugar
11g
Fat
18g
Shrimp bites wrapped in greens are a fresh and healthy take on a classic appetizer. The dish features juicy shrimp, wrapped in nutrient-rich collard greens, and flavored with ginger and Thai chiles. The addition of the coconut and peanut mixture adds a delightful crunch and a hint of sweetness. The guava sauce on the side is a unique and delicious flavor addition that perfectly complements the dish. This is a perfect starter for any meal, whether it’s a fancy dinner party or a casual get-together with friends and family.

Instructions

1.Preheat oven to 350 degrees F.
2.Toss the shrimp with the olive oil and season with salt and pepper. Set aside.
3.Blanch the collard green squares in boiling water for 30 seconds and remove with a slotted spoon. Let cool.
4.In a mixing bowl, combine the dried coconut, peanuts, ginger, and chiles. Toss together.
5.Place a small amount of the coconut-peanut mixture in the center of each collard green square. Place a shrimp on top of each pile and wrap the greens around the shrimp, forming a neat little package. Use a toothpick to secure the ends together. Repeat with the remaining ingredients.
6.Arrange the shrimp bites on a baking tray and bake for ten minutes until shrimp is cooked through.
7.In a small saucepan, heat the guava sauce and guava paste together, stirring until smooth.
8.Serve the shrimp bites with the guava sauce on the side.
9.

PROS

These shrimp bites wrapped in greens are a delicious and healthy appetizer that is also gluten-free and low-carb.
They contain healthy fats from the shrimp, coconut, and peanuts, and are high in protein.
The guava sauce is a unique and tasty addition that perfectly complements the flavors of the shrimp bites.

CONS

Shrimp can be expensive and may not be suitable for those with shellfish allergies.
The dish also contains peanuts, which can be a common food allergen.
The preparation process can be time-consuming.

HEALTH & BENEFITS

Shrimp is an excellent source of protein, omega-3 fatty acids, and vitamin B12, making it great for maintaining healthy bones, skin, and hair. Collard greens are low in calories, but high in vitamins and minerals, including vitamins A and C, calcium, and iron. Both coconut and peanuts contain healthy fats that can help to lower cholesterol and reduce inflammation. Ginger has been used for centuries as a natural remedy for digestive issues and nausea, while Thai chiles contain capsaicin which can help to boost metabolism and reduce pain. Guava is high in vitamin C and antioxidants, which can help to boost the immune system and promote overall health.

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