Shrimp and Wild Rice Casserole

May 19, 2023May 19, 20230 15
Delicious Shrimp and Wild Rice Casserole recipe for a quick dinner idea
in Seafood

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can cream of mushroom soup
2 tablespoons green peppers , chopped
2 tablespoons onions , chopped
2 tablespoons butter , melted
1 tablespoon lemon juice
2 cups wild rice , cooked
1/2 teaspoon Worcestershire sauce
1/2 teaspoon pepper
1/2 teaspoon dry mustard
1/2 cup shredded cheddar cheese
1/2 lb shrimp , shelled and deveined

Nutrision Information

Servings Per Recipe
4
Calories
331
Sugar
2g
Fat
12g
Shrimp and Wild Rice Casserole is a classic dish that is popular in many coastal regions of the United States. It is a hearty, comforting meal that is perfect for a family dinner or a cozy night in. This recipe is an easy-to-make version of the dish, which combines succulent shrimp, nutty wild rice, and a creamy mushroom sauce. The casserole is baked to perfection with a cheesy crust on top, making it a crowd-pleaser dish. This casserole recipe is sure to become your go-to for a quick and tasty dinner idea.

Instructions

1.Preheat oven to 350°F.
2.In a bowl, mix cream of mushroom soup, green peppers, onions, melted butter, lemon juice, Worcestershire sauce, pepper and dry mustard.
3.Add cooked wild rice and mix all the ingredients.
4.Grease a baking dish with cooking spray, pour the mixture and top with shredded cheddar cheese.
5.Bake for 15 minutes.
6.Add the shrimp, mix, and bake for another 10-15 minutes, or until the shrimp are pink and cooked through.

PROS

This casserole is a one-pan, no-fuss, easy-to-make meal that is perfect for a quick dinner on busy weeknights.
The combination of shrimp, wild rice, and creamy mushroom sauce is hearty and satisfying, and the cheddar cheese on top adds a delicious layer of flavor.

It is a rich source of protein and fiber.

CONS

This recipe is quite high in sodium because of the mushroom soup.

Those with shellfish allergies should avoid this dish.

HEALTH & BENEFITS

The shrimp in the casserole is an excellent source of protein, vitamins, and minerals like selenium, vitamin B12, and iron. Wild rice, on the other hand, is rich in antioxidants, fiber, and other essential nutrients like zinc and phosphorus.
The onion and green pepper in the casserole are packed with vitamins and minerals, including vitamin C, folate, and potassium. The dish also contains omega-3 fatty acids from the shrimp, which are good for heart health.

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