Shrimp and Turkey Sausage Stir-Fry

May 18, 2023May 18, 20230 0
A zesty and flavorful Shrimp and Turkey Sausage Stir-Fry recipe
in Seafood

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 tablespoons grapeseed oil
1/2 onion , chopped
3 teaspoons ground black pepper
7 ounces turkey sausage , cut into small pieces
1/2 cup yellow bell pepper , seeded and chopped
1/2 cup red bell pepper , seeded and chopped
1 large green pepper , seeded and chopped
12 shrimp , peeled and deveined
1 tablespoon Worcestershire sauce
1/2 teaspoon sea salt ( to taste )

Nutrision Information

Servings Per Recipe
4
Calories
379
Sugar
1g
Fat
28g
If you're looking for a quick and easy weeknight meal that packs a flavor punch, try this Shrimp and Turkey Sausage Stir-Fry. This dish combines lean protein sources with nutritious bell peppers for a zesty and colorful dish that can be served over rice or noodles. The turkey sausage adds a bit of smokiness and texture to the dish while the shrimp adds a seafood flavor kick. This recipe should be enjoyed in moderation due to its high sodium content.

Instructions

1.In a large skillet, heat 2 tablespoons of the grapeseed oil over medium-high heat.
2.Add the chopped onion and cook until softened, about 3 to 4 minutes.
3.Add the turkey sausage and black pepper and cook until browned, stirring occasionally, for about 7 to 10 minutes.
4.Add the yellow, red, and green bell peppers and cook for an additional 2 to 3 minutes, until slightly softened.
5.Add the shrimp, Worcestershire sauce, and sea salt, and cook for an additional 2 to 3 minutes, until the shrimp are pink and cooked through.
6.Serve hot over rice or noodles.

PROS

This stir-fry is packed with flavor and nutrients from the colorful veggies and lean protein sources.
It is a quick and easy meal to make, perfect for busy weeknights.
The shrimp and turkey sausage provide ample amounts of protein.

CONS

This dish may not be suitable for those with shellfish or turkey allergies.
It is also high in sodium, so it may not be suitable for individuals who are trying to limit their salt intake.
Although grapeseed oil is healthy, its use may add up to 480 calories per 4 tablespoons.

HEALTH & BENEFITS

This shrimp and turkey sausage stir-fry recipe provides ample amounts of vitamins and minerals. Bell peppers are known for their high vitamin C content, while shrimp has a low calorie count but high levels of protein and nutrients, including iodine, omega-3 fatty acids, and selenium. Turkey sausage has a lower fat content than other sausage varieties and is a good source of protein.

Print

Leave a Reply

Your email address will not be published.