Ingredients

1/2 package uncooked rotini pasta
1 tablespoon olive oil
1 cup tasso ham , cut into matchsticks
2 tablespoons minced garlic
3/4 cup chopped onion
1/2 cup chopped green bell pepper
1/4 cup chopped green onions
1/4 cup chopped celery
1 tablespoon chopped fresh basil
1 tablespoon chopped fresh thyme
2 cups heavy cream
1/2 cup grated Parmesan cheese
1 pound peeled crawfish tails
1/4 cup chopped fresh parsley
Shrimp and Tasso Pasta is a traditional Cajun dish from Louisiana, USA. The combination of pasta, shrimp, tasso ham, and crawfish tails create a rich and flavorful dish that is perfect for a comforting dinner. The creamy sauce complements the pasta and seafood perfectly, creating a delicious and filling meal. While this recipe is not the healthiest, it can be enjoyed in moderation as part of a balanced diet.

Instructions

1.Cook the pasta according to the package instructions until al dente. Drain and set aside.
2.In a large skillet or wok over medium-high heat, heat the olive oil. Add the tasso ham and cook for 3-4 minutes until crispy.
3.Add the garlic, onion, bell pepper, green onions, celery, basil, and thyme to the skillet and cook for another 3-4 minutes until the vegetables are tender.
4.Pour in the heavy cream and add the Parmesan cheese. Mix well and let the mixture come to a simmer.
5.Add the peeled crawfish tails and cook for 2-3 minutes until heated through.
6.Serve the sauce over the cooked pasta and top with chopped parsley.

PROS

The combination of shrimp, tasso ham, and crawfish tails creates a flavorful and hearty dish.

The creamy sauce coats the pasta perfectly, making it a comforting and satisfying dinner.

CONS

This recipe uses heavy cream and Parmesan cheese, making it high in calories and fat.

It should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The shrimp in this dish is a good source of protein and vitamins, while the crawfish tails provide minerals like selenium and zinc.
The vegetables in the recipe also provide additional vitamins and fiber, making this dish nutritious.

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