Shrimp and Scallop Arrabbiata

May 10, 2023May 10, 20230 14
Shrimp and Scallop Arrabbiata Recipe for Seafood Lovers
in Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
8 ounces large shrimp ( deveined , tail off )
8 ounces scallops
1 cup onion , chopped
2 garlic cloves , minced ( I actually use 6 )
1/2 teaspoon fennel seed , crushed
1/4 teaspoon red pepper flakes , crushed
1 ounce pancetta , diced
30 ounces diced tomatoes ( I use canned with Italian seasoning )
2 tablespoons fresh basil , chopped

Nutrision Information

Servings Per Recipe
4
Calories
297
Sugar
9g
Fat
14g
Shrimp and Scallop Arrabbiata is a classic Italian dish that is quick, easy, and packed with flavor. The combination of the sweetness of the shrimp and scallops with the spicy kick of the arrabbiata sauce is sure to tantalize your taste buds. This dish is perfect for a romantic dinner for two or for a family weeknight dinner. The dish is usually served over pasta, but it can also be enjoyed on its own as a low-carb meal. So if you love seafood and want to try something new, give this recipe a try!

Instructions

1.In a large skillet, heat olive oil over medium-high heat.
2.Add onion and garlic, fennel seed, red pepper flakes, and pancetta to the skillet. Cook and stir until the onion becomes translucent and pancetta is crispy.
3.Add diced tomatoes to the skillet and stir well. Reduce heat to low and simmer for 10 minutes.
4.Add the shrimp and scallops to the skillet. Cook for an additional 5 to 7 minutes, stirring occasionally, until the seafood is cooked through.
5.Just before serving, sprinkle chopped fresh basil on top of the dish.

PROS

Shrimp and Scallop Arrabbiata is a quick and easy dish with delicious flavors.

The seafood is high in protein and low in fat, making it a healthier option for those watching their diet.

CONS

This dish contains a significant amount of cholesterol from the seafood.

Those with shellfish allergies or sensitivities should not consume this dish.

HEALTH & BENEFITS

Shrimp and scallops are excellent sources of protein and many essential vitamins and minerals.
Tomatoes are rich in antioxidants and a good source of vitamin C, potassium, and fiber.
Garlic has many health benefits, including its ability to boost the immune system and reduce blood pressure. Fennel seed has anti-inflammatory properties and may help improve digestion.

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