Shrimp and Italian Sausage Fra Diavolo #Ragu

May 10, 2023May 10, 20230 0
Shrimp and Italian Sausage Fra Diavolo #Ragu
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 links fresh Italian sausage , any flavor , coin-sliced
1 lb fresh shrimp , peeled and deveined
4 tablespoons olive oil
6 garlic cloves , minced
1 red bell pepper , diced
3 tablespoons fresh arugula , chopped
1 package linguine
1 jar of spicy italian style Rag� Pasta Sauce

Nutrision Information

Servings Per Recipe
4
Calories
765
Sugar
12g
Fat
31g
Shrimp and Italian Sausage Fra Diavolo #Ragu is a hearty and flavorful pasta dish that is perfect for those who crave bold and spicy flavors. The Italian sausage adds richness and depth to the tomato sauce, while the shrimp adds a sweet and delicate seafood flavor. This dish is perfect for busy weeknights when you need a satisfying and delicious dinner on the table in under 30 minutes. Serve with a simple side salad or garlic bread for a complete meal.

Instructions

1.Cook the linguine according to package instructions.
2.While the pasta cooks, heat the olive oil in a large skillet over medium heat.
3.Add the sliced Italian sausage to the skillet and cook until browned.
4.Add the minced garlic and red bell pepper to the skillet and cook for 2-3 minutes until the vegetables are softened.
5.Add the jar of spicy Italian style Rag� pasta sauce and cook for an additional 5-10 minutes until heated through.
6.Add the chopped arugula and shrimp to the skillet, and cook until the shrimp are pink and cooked through.
7.Serve the shrimp and Italian sausage fra diavolo over the linguine, garnished with additional arugula leaves if desired.

PROS

Shrimp and Italian Sausage Fra Diavolo #Ragu is a flavorful and satisfying pasta dish that is easy to make and comes together quickly.

The combination of sausage, shrimp, and spicy tomato sauce is a crowd-pleaser.

This recipe is perfect for busy weeknights when you need a hearty and delicious meal on the table fast.

CONS

This pasta dish contains a fair amount of calories and fat due to the sausage and pasta.

It may not be the best choice for those on a low-fat or low-carb diet.

HEALTH & BENEFITS

Despite its calorie and fat content, this dish does offer some health benefits.
Shrimp is a good source of lean protein and contains vitamins and minerals like vitamin B12, phosphorus, and selenium.
Tomato sauce contains lycopene, an antioxidant that has been linked to a reduced risk of certain types of cancer and heart disease.

Print

Leave a Reply

Your email address will not be published.