Shrimp and Feta Stew

May 08, 2023May 8, 20230 2
Shrimp and Feta Stew - a delicious and healthy Mediterranean dish
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
1 onion , choped
2 garlic cloves , minced
2 cans diced tomatoes ( with their liquid )
2/3 cup dry white wine
1 teaspoon dried oregano
1 1/2 teaspoons salt
1 3/4 lbs large shrimp , shelled
1/4 teaspoon black pepper
1/4 lb feta cheese , cut into 1/4 inch cubes
4 tablespoons chopped flat leaf parsley

Nutrision Information

Servings Per Recipe
4
Calories
470
Sugar
8g
Fat
27g
Shrimp and Feta Stew is a traditional Mediterranean dish that is popular in Greece and other coastal countries. This dish is typically made with fresh shrimp, diced tomatoes, onions, and Feta cheese, and is seasoned with a blend of herbs and spices. It is a healthy, low-carb dish that is perfect for those who are looking for a high-protein meal that is easy to prepare. With its rich, savory flavor and tender shrimp, this dish is sure to become a favorite for seafood lovers everywhere.

Instructions

1.In a large pot or Dutch oven, heat the olive oil over medium heat.
2.Add the onion and garlic, and sauté until softened, about 5 minutes.
3.Add the diced tomatoes, white wine, dried oregano, and salt, and bring to a simmer.
4.Simmer for about 10 minutes, until the sauce has thickened slightly.
5.Add the shrimp and black pepper, and cook for another 5 minutes or until the shrimp are pink and cooked through.
6.Remove from heat, stir in the feta cheese and chopped parsley, and serve hot.

PROS

This dish is packed with flavor and is high in healthy protein and omega-3 fatty acids from the shrimp.

The feta cheese adds a lot of flavor and creaminess to the dish.

It is also low in carbohydrates and sugar, making it a great option for those following a low-carb or ketogenic diet.

CONS

This dish may not be suitable for those with lactose intolerance, as feta cheese is a dairy product.

It is also relatively high in cholesterol, so those with high cholesterol levels may need to limit their intake.

HEALTH & BENEFITS

The shrimp in this dish are low in calories and high in protein, making them a great option for those trying to lose weight or build muscle.
They are also a good source of omega-3 fatty acids, which have been linked to a reduced risk of heart disease and improved brain function.
The tomatoes in this recipe are rich in lycopene, an antioxidant that has been linked to a reduced risk of cancer.

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