Shrimp and Fennel With Pasta Shells

May 10, 2023May 10, 20230 3

Shrimp and Fennel pasta recipe with a twist of the unique flavor of fennel

by The Chefin Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	2 -3 tablespoons olive oil
	3 -5 garlic cloves
	1 lb med-large shrimp , shelled & deveined ( shrimp should be about the same size as your pasta shells )
	2 cups medium pasta shells ( cooked volume should approximately equal volume of shrimp )
	1 large fennel bulb , with greens ( or 2 med )
	salt
	red pepper flakes
	1/8 cup fine grated parmesan cheese ( optional )

Nutrision Information

Servings Per Recipe

Calories

406

Sugar

Fat

13g

Shrimp and Fennel pasta shells are a delicious twist on traditional seafood pasta. The unique flavor of fennel adds a burst of aromatic flavor to each bite, complementing the succulent shrimp and savory pasta shells. This dish is perfect for a weeknight meal or can be dressed up for a special occasion. Make it for your next dinner party and impress your guests with this delicious pasta recipe.

Instructions

1.	Bring a large pot of salted water to boil and cook pasta shells according to the package instructions.
2.	Preheat a large skillet over medium heat with olive oil and add garlic. Cook until golden.
3.	Add shrimp and cook until pink. Remove from skillet and set aside.
4.	In the same skillet, add in finely chopped fennel and cook until tender.
5.	Return the shrimp to the skillet and mix with fennel. Add salt and red pepper flakes to taste.
6.	Drain the pasta shells and add them to the skillet, mix well with shrimp and fennel mixture.
7.	If desired, sprinkle grated parmesan cheese on top. Serve and enjoy!

PROS

This dish is easy to make and packed with flavor.
The unique flavor of fennel pairs perfectly with the shrimp and pasta.

It is a perfect dish for seafood and pasta lovers and can be enjoyed as a comforting meal any day of the week.

CONS

Shrimp and fennel pasta shells are rich in cholesterol, especially when topped with grated parmesan cheese.

Portion control is recommended, and it should be consumed as part of a balanced diet.

HEALTH & BENEFITS

The shrimp in this dish is a good source of protein and low in calories, and it is also high in omega-3 fatty acids, which are beneficial for heart and brain health.
Fennel is full of antioxidants and fiber, which are good for digestion and reducing inflammation.
However, this dish should still be eaten in moderation as part of a balanced diet.