Shrimp and Egg Flower Soup

May 18, 2023May 18, 20230 14
Shrimp and Egg Flower Soup Recipe
in Soup

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons cornstarch
2 tablespoons water
5 cups reduced-sodium fat-free chicken broth
1 tablespoon dry sherry
1 tablespoon low sodium soy sauce
1 1/2 teaspoons fresh ginger , peeled , grated
1 teaspoon dark sesame oil
1 cup carrot , shredded
1 cup frozen baby peas , thawed
3/4 lb medium shrimp , peeled , deveined , cut lengthwise
2 large eggs , lightly beaten
1/4 cup green onion , thinly sliced

Nutrision Information

Servings Per Recipe
4
Calories
150
Sugar
3g
Fat
4g
Shrimp and Egg Flower Soup is a classic Chinese dish that is often served in Chinese restaurants around the world. The dish consists of succulent shrimp, delicate egg 'flowers', and nutritious vegetables like carrots and peas, all simmered in a savory chicken broth. The soup's warm and comforting flavors make it an excellent choice for a light and healthy meal that's perfect for a chilly day or just to warm up your soul. This recipe is easy, quick, and simple, perfect for novice cooks or busy individuals who want a healthy meal without the fuss.

Instructions

1.In a small bowl, mix cornstarch and water in a small bowl until smooth.
2.In a large pot, bring chicken broth, sherry, soy sauce, ginger, and sesame oil to a boil.
3.Add carrots, peas, and shrimp to the pot, reduce heat, and simmer for 3-4 minutes, until the shrimp are cooked through.
4.Pour in the egg mixture while stirring soup with a fork.
5.Transfer soup into serving bowls and garnish with green onions.
6.Serve hot and enjoy!

PROS

Shrimp and Egg Flower Soup is a light and healthy dish that is quick and easy to prepare.
It is rich in protein, making it a great option for those looking for a filling yet low-calorie meal.
The fresh and simple ingredients make it a perfect option for those looking for a healthy lunch or dinner.

CONS

One downside of this dish is that it may not be very filling as a standalone meal; combining it with a side dish or salad can help make it more substantial.
Also, if you are allergic to shellfish, or don’t enjoy seafood, this dish may not be the best option for you.

HEALTH & BENEFITS

Shrimp and Egg Flower Soup is loaded with health benefits. Shrimp are low in calories and fat but high in protein, making them an excellent choice for weight loss and muscle building. They are also packed with nutrients such as iodine, selenium, and vitamin B12. Eggs are also an excellent source of protein, healthy fats, and essential vitamins and minerals. Additionally, the ginger in this recipe provides anti-inflammatory benefits and helps soothe digestive issues.

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