PROS
This shrimp and crab ceviche on fried tortillas is a citrusy, refreshing dish that is perfect for special events.
The dish has numerous health benefits, including being relatively low in calories and packed with protein and healthy fats from the seafood and avocado.
CONS
This dish contains a significant amount of sodium from the added salt and seafood.
HEALTH & BENEFITS
Shrimp and crab are both excellent sources of lean protein, containing all nine essential amino acids required by the body. They are also low in calories and high in nutrients such as omega-3 fatty acids, vitamin B12, and selenium. Avocado is another nutrient-dense ingredient in this dish, offering fiber, healthy fats, and essential vitamins and minerals. Additionally, the dish is relatively low in carbs, making it a great option for those following a low-carb diet.
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