Shrimp and Corn Chowder

Jun 07, 2023June 7, 20230 3
Creamy and Flavorful Shrimp and Corn Chowder recipe
in Soup

Prep

25 min

Cook

45 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb medium shrimp , shelled and deveined
6 garlic cloves , minced
2 scallions , minced
2 tablespoons fresh lime juice
salt
2 cups fresh corn kernels or 2 cups thawed frozen corn kernels
2 cups whole milk
2 tablespoons annatto oil ( recipe & directions below )
1 large red onion , finely chopped
1 red bell pepper , finely chopped
1 teaspoon ground cumin
3 plum tomatoes , peeled seeded and finely chopped
6 6 cups chicken stock or 6 cups low sodium chicken broth
1 plantain , green ( peeled and coarsely grated )
2 tablespoons cilantro leaves
1/4 teaspoon cayenne pepper
1 cup fresh corn kernels or 1 cup thawed frozen corn kernels
3 plum tomatoes , peeled seeded and finely chopped
2 scallions , minced
2 tablespoons coarsely chopped cilantro
2 1/2 tablespoons fresh lime juice
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
6
Calories
327
Sugar
7g
Fat
13g
Shrimp and Corn Chowder is a classic comfort food recipe that originates from Southern cuisine in the US. This hearty soup is creamy, rich, and flavorful, making it a perfect meal for cold days or when you need something comforting to warm you up. The combination of sweet corn, spicy cayenne pepper, and savory shrimp makes the soup a delicious balance of flavors and textures. This recipe calls for annatto oil, a common ingredient in Latin American and Caribbean cooking that adds a unique flavor and orange color to the dish.

Instructions

1.Heat annatto oil in a large pot over medium heat. Add red onions, red bell pepper, cumin, and garlic. Cook for 5-7 minutes, stirring occasionally.
2.Add plantain and stir for 2-3 minutes. Add chopped tomatoes, chicken stock, and corn kernels. Stir and bring to a boil, then reduce heat and simmer for 15-20 minutes.
3.Add shrimp and cook until they turn pink, then add lime juice and cilantro. Serve hot with a sprinkle of cayenne pepper and minced scallions on top.

PROS

The Shrimp and Corn Chowder is a great source of protein and fiber from shrimp and corn.

The soup is creamy and flavorful with a hint of cayenne pepper, making it perfect for cold days.

CONS

This recipe requires deveining the shrimp, so it takes some time and effort to prepare.

The soup is not suitable for vegetarians or vegans.

HEALTH & BENEFITS

Shrimp is an excellent source of protein, low in calories, and rich in nutrients such as selenium, vitamin B12, and phosphorus.
Corn has a high fiber and antioxidant content, which can support healthy digestion, reduce inflammation, and lower the risk of chronic diseases.

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