Shrimp and Catfish Gumbo

May 13, 2023May 13, 20230 9
Authentic Shrimp and Catfish Gumbo Recipe
in Seafood

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup cooking oil
1 large onion , chopped
1 bell pepper , chopped
2 stalks celery , chopped
2 cloves garlic , minced
4 cubes beef bouillon
6 cups hot water
1 can diced tomatoes , undrained
1 package frozen sliced okra
4 cups shrimp , peeled and deveined
2 teaspoons salt
1/4 teaspoon cayenne pepper
1/2 teaspoon dried thyme
2 bay leaves
1 teaspoon dry crab boil
2 pounds catfish fillets , cut into 1 inch pieces

Nutrision Information

Servings Per Recipe
6
Calories
359
Sugar
4g
Fat
20g
Shrimp and Catfish Gumbo is a classic Cajun and Creole dish that has been popular in Louisiana for centuries. It is a rich and hearty stew made with a combination of seafood, vegetables, and spices. Gumbo is typically served over a bed of rice or with crusty bread to help soak up the flavorful broth. This dish has a unique blend of African, Native American, and European influences that make it truly one-of-a-kind. Traditionally, each family has their own secret recipe for gumbo, making it a beloved and cherished dish in Louisiana culture.

Instructions

1.In a large pot, heat the cooking oil over medium-high heat.
2.Add the chopped onions, bell peppers, and celery to the pot and cook until the vegetables are soft.
3.Add the minced garlic to the pot and cook for another minute.
4.Dissolve the beef bouillon cubes in hot water and pour into the pot.
5.Add the undrained diced tomatoes, frozen sliced okra, and shrimp to the pot.
6.Season with salt, cayenne pepper, dried thyme, bay leaves, and dry crab boil.
7.Bring the pot to a boil, then reduce heat and let simmer for 15 minutes.
8.Add the cut catfish fillets to the pot and let simmer for an additional 15 minutes or until the fish is cooked through.
9.Serve hot with rice or crusty bread.

PROS

This hearty dish is packed with flavorful seafood, vegetables, and spices.

It is easy to make and perfect for a crowd.

The combination of shrimp and catfish provides a good source of protein, while the vegetables and spices add essential vitamins and minerals.

CONS

The dish is relatively high in sodium due to the beef bouillon cubes and canned tomatoes.

The use of cooking oil and the addition of shrimp and catfish make it slightly higher in calories and fat compared to other seafood dishes.

HEALTH & BENEFITS

Shrimp and catfish are both good sources of protein, vitamins, and minerals.
Shrimp is a low-calorie and low-fat source of protein that is also rich in omega-3 fatty acids, which can be beneficial for heart health.
Catfish is a good source of vitamin B12, which is important for maintaining healthy nerve function.
The vegetables and spices used in this dish also provide essential nutrients like vitamin C and iron, which can help boost the immune system and prevent anemia.

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