Shrimp and Calamari Diablo

May 10, 2023May 10, 20230 15
Spicy and delicious Shrimp and Calamari Diablo pasta dish
in Pasta

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons olive oil
5 minced garlic cloves
1 tablespoon red pepper flakes ( more or less to your taste )
2 green onions , chopped
10 ounces diced pepperoni
1 cup dry white wine
20 large shrimp , peeled and deveined
8 squid , tubes and tentacles cut tubes into rings
1 cup tomato puree
1/2 cup fresh grated pecorino romano cheese
1 lb pasta , of your choice
4 -5 sprigs of chopped parsley ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
742
Sugar
9g
Fat
38g
Shrimp and calamari Diablo is a spicy and delicious pasta dish that is perfect for seafood lovers. The use of red pepper flakes and garlic adds a nice kick to the dish, while the white wine and tomato puree provide a flavorful base. This dish is super easy to make and can be served with any type of pasta. The shrimp and calamari combination is a classic pairing and provides a great mix of textures. This dish is perfect for a quick weeknight dinner or for entertaining guests.

Instructions

1.Heat the olive oil in a large sauté pan over medium heat.
2.Add the minced garlic and red pepper flakes and cook for 1-2 minutes, until fragrant.
3.Add the chopped green onions and diced pepperoni and cook for an additional 2-3 minutes.
4.Deglaze the pan with the white wine and cook until reduced by half.
5.Add the peeled and deveined shrimp and squid rings to the pan and cook for 3-4 minutes, until they turn pink and are cooked through.
6.Stir in the tomato puree and fresh grated pecorino romano cheese until fully combined.
7.Serve the shrimp and calamari Diablo over a bed of cooked pasta and garnish with chopped parsley.

PROS

This pasta dish is packed full of flavor and is sure to satisfy anyone’s craving for spicy seafood.

The combination of shrimp and calamari provides a delicious mix of textures.

It can be made in under 30 minutes, which is perfect for a quick weeknight dinner.

CONS

The use of pepperoni in this recipe may not be suitable for everyone.

This recipe is fairly high in calories and may not be the best option for those looking to watch their calorie intake.

HEALTH & BENEFITS

Shrimp is a great source of protein and contains high levels of vitamin B12 and selenium, which are important for brain function and thyroid health.
Calamari is low in calories and fat and is a good source of protein.
The addition of garlic and red pepper flakes may also have immune-boosting and anti-inflammatory properties.

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