Shrimp and Bamboo Shoot Curry

May 24, 2023May 24, 20230 3
Shrimp and Bamboo Shoot Curry with Fresh Coconut Milk
in Seafood

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs medium shrimp , peeled and deveined
2 tablespoons lemon juice
1 teaspoon salt
4 tablespoons peanut oil or 4 tablespoons corn oil
1 medium onion , finely chopped
4 garlic cloves , finely chopped
1 inch fresh ginger , finely chopped
3/4 cup chopped fresh tomatoes or 3/4 cup chopped canned tomato
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon turmeric
1 tablespoon hot red chili pepper flakes ( or less to taste )
4 cups fresh bamboo shoots , sliced into thin julienne strips ( can substitute canned )
1 cup fresh coconut milk ( or 1 cup canned coconut milk plus 1/2 cup plain water )
3 tablespoons chopped fresh coriander , for garnish

Nutrision Information

Servings Per Recipe
6
Calories
302
Sugar
4g
Fat
18g
Shrimp and bamboo shoot curry is a popular dish in Southeast Asian cuisine, especially in Thailand, Indonesia, and Malaysia. Bamboo shoots are a common ingredient in Asian cooking, known for their delicate texture, fresh taste, and numerous health benefits. This curry dish is a perfect balance of spicy, tangy, and sweet flavors, with the fresh coconut milk adding a creamy and rich texture to the sauce. You can adjust the amount of chili pepper flakes to suit your taste preference, and add other vegetables or herbs such as bell peppers, carrots, or basil to make your own version of this classic curry dish. Serve over steamed rice or with naan bread for a filling and satisfying meal.

Instructions

1.In a large bowl, combine the shrimp with lemon juice and salt, mix well and set aside.
2.Heat the oil in a heavy-bottomed pan over medium heat, add chopped onions and sauté until soft and golden brown.
3.Add garlic, ginger, tomatoes, cumin, coriander, turmeric, and chili pepper flakes, cook for 2-3 minutes, stirring constantly.
4.Add sliced bamboo shoots to the pan and cook for an additional 2-3 minutes.
5.Next, add the shrimp to the pan and cook for 3-4 minutes until they are pink and fully cooked.
6.Pour in fresh or canned coconut milk plus 1/2 cup water, turn up the heat to bring the mixture to a boil.
7.Reduce heat and simmer the curry for 5-7 minutes until the sauce thickens.
8.Serve with steamed rice and garnish with chopped fresh coriander.

PROS

Shrimp and bamboo shoot curry is a delicious and healthy meal that is packed with protein, vitamins, and minerals.

It is quick and easy to make and can be served as a main dish or side dish.

The combination of coconut milk, spices, shrimp, and bamboo shoots makes this curry a flavorful and satisfying meal.

CONS

Some people may be allergic to shrimp, so it should be avoided by those who are allergic to shellfish.

Bamboo shoots have a mild taste, so some people may find them bland or too crunchy.

Coconut milk is high in calories and saturated fat, so it should be consumed in moderation.

HEALTH & BENEFITS

Shrimp is a good source of protein, omega-3 fatty acids, and minerals such as zinc and selenium.
Bamboo shoots are low in calories, high in fiber, and contain antioxidants, vitamins, and minerals such as potassium, calcium, and manganese.
Coconut milk is rich in medium-chain triglycerides (MCTs), which can help boost metabolism, reduce inflammation, and improve heart health.

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