Shrimp and Avocado Quesadillas

Jun 05, 2023June 5, 20230 1
Shrimp and Avocado Quesadillas - A Perfect Meal for Any Time of the Day
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup oil , olive , divided
1 1/2 cups onions , diced
7 tomatillos , medium , charred , husks removed
2 cups avocados , diced
3 tablespoons cilantro , chopped
1 tablespoon cumin , seeds , toasted
1/2 teaspoon salt , as needed
1/8 teaspoon pepper , black
8 tortillas , 6 inch
2 cups monterey jack cheese , shredded , divided
1 1/2 teaspoons garlic , minced
1 teaspoon chipotle pepper , minced
24 shrimp , large , peeled and deveined

Nutrision Information

Servings Per Recipe
4
Calories
837
Sugar
5g
Fat
64g
Shrimp and avocado quesadillas are an excellent choice for any meal; breakfast, lunch, or dinner. It is a simple recipe that can be whipped up in just a few minutes. The combination of avocado, cheese, and shrimp in a tortilla creates a mouth-watering taste that will make you come back for more. The shrimp provides a needed protein boost and works beautifully with the creamy avocado. The charred tomatillos and chipotle pepper add a nice smoky flavor and mild heat to the dish. These quesadillas are also ideal for sharing, perfect for serving as a snack during game night with friends or as an appetizer during a party.

Instructions

1.Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
2.Add onions and cook until they become soft and translucent.
3.In a blender or food processor, purée the charred tomatillos, avocados, cilantro, cumin, salt, pepper, and 2 teaspoons of oil until the mixture is smooth.
4.Add the garlic and chipotle pepper to the skillet and cook for 2 minutes.
5.Add the shrimp and cook until they become pink in color for about 5 minutes.
6.Remove the shrimp mixture from the skillet and set aside.
7.Spread a tortilla with 1/4 cup cheese, then add a layer of the shrimp mixture and top with another 1/4 cup cheese.
8.Top with another tortilla.
9.Repeat with the remaining tortillas and filling.
10.Heat the remaining oil in a large skillet over medium-high heat.
11.Add the quesadillas one at a time to the skillet and cook for about 2-3 minutes on each side, or until they are golden and crispy.
12.Cut each quesadilla into 4 wedges and serve.

PROS

This dish is simple and easy to make with very few ingredients.

It is a great way to introduce more seafood into your diet.

Shrimp and avocado are high in protein and good fats.

CONS

This meal contains a lot of cheese and oil which can lead to higher calorie intake.

If you are allergic to shrimp or do not like seafood, this dish may not be suitable for you.

HEALTH & BENEFITS

Shrimp and avocado are both rich sources of protein and contain good fats like omega-3 fatty acids.
They are also rich in vitamins and minerals such as vitamin C, vitamin E, magnesium, and potassium. Vitamin C is an antioxidant that strengthens the immune system and helps reduce inflammation. Vitamin E is a powerful antioxidant that prevents oxidative damage to cells. Magnesium and potassium are important for heart health and maintaining healthy blood pressure levels.

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